Today was easily one of my worst, most embarassingly disastrous workouts ever. Maybe the absolute worst. Certainly the worst in recent memory.
It was supposed to be a 1x1000m at 2:52 with :90 rest, then 2x800 at 2:18 with :90 rest, followed by 2x 600m at 1:38 with 70 seconds rest finishing with 4x400m at :65 with :60 rest.
I missed all of them...badly. Really badly.
2:55 for the first 1000m. The worst part is I was already DONE!
2:24 and 2:28 for the 800s. Not quite sure how I kept going after laying such a turd.
1:47 and 1:46 for the 600s. Good thing I didn't have a gun.
:68 and :68 for the 400s. Scary that the closest I came to hitting my times came on the shortest distance. I skipped the final two 400s. I was too upset not to mention tired. Ugh.
I don't even know what to think of this workout. To be honest, retirement sounds pretty good right now. |