| Location: Snoqualmie,WA, Member Since: Feb 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments:
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2011 Boston Marathon -- 2:27 (Top 50)
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2011 Steilacoom 20k -- 1:04:57 (1st)
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2010 Indianapolis Monumental Marathon -- 2:26 (7th)
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2010 Fall City 10k -- 31:06 (1st)
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2009 Indy Mini Marathon -- 1:07:53 (7th)
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2009 WWU Invitational -- 10000m (30:58)
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2009 UW Indoor Meet -- 5000m (14:49)
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2008 Orem Turkey Run -4 miler -- 19:55 (1st)
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2008 Seafair Torchlight 8k--25:03 (3rd)
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2008 Time to Fly 5k -- 15:35 (1st)
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2008 Newport Marathon -- 2:22:47 (1st)
- Steilacoom 15M--1:18:30 (1st)
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2007 Olympic Trials -- 2:30:41 (91st)
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2007 St. George --2:18:55 (3rd)
Short-Term Running Goals:
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Feb 23 -- Ft Steilacoom 15M
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March 23 – Ft. Steilacoom 20k
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April 15 – Boston Marathon
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June 8 – Sound to Narrows 12k
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June 22 – Grandma’s Half Marathon (USATF Champs.)
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July 7 – Run of the Mill 5k
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July 27 – Torchlight 8k
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September – SJJ Half (maybe)
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October/November – Fall Marathon (maybe)
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December – Club XC Nationals
Long-Term Running Goals: Stay healthy Personal: Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.
I coach the Mount Si High School Track Team (distance)
Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks T5 Lifetime Miles: | 34.00 | | Ravenna Lifetime Miles: | 250.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.00 | 0.00 | 0.00 | 0.00 | 62.00 |
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| Brooks Ravenna #1 Miles: 62.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| So I'm wondering when we will have to pay for this awesome winter weather. Ran this afternoon under sunny and relatively "warm" skies. Ran along the rolling hills of Snoqualmie Ridge. The uphills seem to expose any weakness I might still have in the hammy but things seem to be progressing nicely. I will just focus on mileage this week and not worry about speed work until the new year. |
| Brooks Ravenna #1 Miles: 10.25 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy |
| Brooks Ravenna #1 Miles: 10.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another easy ten miles this morning under cloudy, drizzly skies. It was actually kind of refreshing and it wasn't all the cold. |
| Brooks Ravenna #1 Miles: 10.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| At the start of the soggy run I was thinking 8 miles would be enough but I got into a rhythm and stretched it a bit. Felt Good. |
| Brooks Ravenna #1 Miles: 11.50 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Brooks Ravenna #1 Miles: 10.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| A fairly mild mostly dry morning. I ran from Centennial Park around Mill pond and then off to North Bend before returning to the Park. Few cars. Nice run. |
| Brooks Ravenna #1 Miles: 10.25 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.00 | 0.00 | 0.00 | 0.00 | 62.00 |
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| Brooks Ravenna #1 Miles: 62.00 |
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