Gorgeous weather in Seattle today. Upper 70s and clear blue skies. I wore a singlet running for the first time since the Trials. I did a 4-mile warmup and then four miles cutdowns at the track. First two miles were at 5:13 and the last two were at 5:06. I was pretty spent afterward, another indication that I'm still climbing up the hill of recovery. But I crossed 80 miles for the first time in many weeks and I'm feeling good. | 