Sean's Running Blog

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2011 Boston Marathon -- 2:27 (Top 50)
2011 Steilacoom 20k -- 1:04:57 (1st)
2010 Indianapolis Monumental Marathon -- 2:26 (7th)
2010 Fall City 10k -- 31:06 (1st)
2009 Indy Mini Marathon -- 1:07:53 (7th)
2009 WWU Invitational -- 10000m (30:58)
2009 UW Indoor Meet -- 5000m (14:49)
2008 Orem Turkey Run -4 miler -- 19:55 (1st)
2008 Seafair Torchlight 8k--25:03 (3rd)
2008 Time to Fly 5k -- 15:35 (1st)
2008 Newport Marathon -- 2:22:47 (1st)
Steilacoom 15M--1:18:30 (1st)
2007 Olympic Trials -- 2:30:41 (91st)
2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

Feb 23 -- Ft Steilacoom 15M
March 23 – Ft. Steilacoom 20k
April 15 – Boston Marathon
June 8 – Sound to Narrows 12k
June 22 – Grandma’s Half Marathon (USATF Champs.)
July 7 – Run of the Mill 5k
July 27 – Torchlight 8k
September – SJJ Half (maybe)
October/November – Fall Marathon (maybe)
December – Club XC Nationals

Long-Term Running Goals:

Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks T5 Lifetime Miles:						34.00
Ravenna Lifetime Miles:						250.00

Mon, Feb 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	8.00	0.00	0.00	10.00

Finally had a good speed workout. It was an 8-mile tempo run with cutdowns. Started at 5:34s and then every two miles dropped 8 seconds per mile. I hit :30, :32, :26, :25, :16, :17, :09 and then finished hard with a 4:58. The only bad part was I had to jump on a plane two hours later and spend 11 hours flying to Amsterdam. I'm headed out now for a run in the rainy gusty weather. Feels like home.

Weight: 0.00

Comments

From Benn on Tue, Feb 05, 2008 at 08:28:24

dude if I was able to even get close to a 5:30 mile, let alone finish with a sub 5:00 and then "HAVE" to get on a plane to the NETHERLANDS, I think that'd be like a dream come true! That must be so cool to fly around the world! If FRB ever needs a PR rep to fly to Singapore or London, or even Alberta, I'm your man!

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