2010 Indianapolis Monumental Marathon -- 2:26 (7th)
2010 Fall City 10k -- 31:06 (1st)
2009 Indy Mini Marathon -- 1:07:53 (7th)
2009 WWU Invitational -- 10000m (30:58)
2009 UW Indoor Meet -- 5000m (14:49)
2008 Orem Turkey Run -4 miler -- 19:55 (1st)
2008 Seafair Torchlight 8k--25:03 (3rd)
2008 Time to Fly 5k -- 15:35 (1st)
2008 Newport Marathon -- 2:22:47 (1st)
Steilacoom 15M--1:18:30 (1st)
2007 Olympic Trials -- 2:30:41 (91st)
2007 St. George --2:18:55 (3rd)
Short-Term Running Goals:
Feb 23 -- Ft Steilacoom 15M
March 23 – Ft. Steilacoom 20k
April 15 – Boston Marathon
June 8 – Sound to Narrows 12k
June 22 – Grandma’s Half Marathon (USATF Champs.)
July 7 – Run of the Mill 5k
July 27 – Torchlight 8k
September – SJJ Half (maybe)
October/November – Fall Marathon (maybe)
December – Club XC Nationals
Long-Term Running Goals:
Stay healthy
Personal:
Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.
I coach the Mount Si High School Track Team (distance)
Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.
Final long week before Boston. 4M at 5:20 followed by 15 minute easy followed by 8x:45 hills. Plus a bunch of miles on the front and back end. Let the dreaded taper begin.
ST 5 Racer Miles: 20.00
Weight: 0.00
Comments
From notoldjustolder on Mon, Apr 01, 2013 at 15:34:11 from 216.241.199.42
What is to dread about a taper? Good luck with boston.
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