A chilly start to a beautiful morning. Had to get my workout in early today but by the end, my gloves, hat and coat were all off. 3.5 mile warmup followed by 4M at 5:10. Hit them all and the last one was in 5:06. Then a 15 minute jog before jumping into 6x1:00 hills with 2:30 rest in between. So I picked the steepest part of the Snoqualmie Parkway and hit it hard. The another several miles afterward. Just a gorgeous day. Finally. |