Sean's Running Blog

December 21, 2024

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Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

  • 2011 Boston Marathon -- 2:27 (Top 50)
  • 2011 Steilacoom 20k -- 1:04:57 (1st)
  • 2010 Indianapolis Monumental Marathon -- 2:26 (7th) 
  • 2010 Fall City 10k -- 31:06 (1st)
  • 2009 Indy Mini Marathon -- 1:07:53 (7th)
  • 2009 WWU Invitational -- 10000m (30:58)
  • 2009 UW Indoor Meet -- 5000m (14:49)
  • 2008 Orem Turkey Run -4 miler -- 19:55 (1st)
  • 2008 Seafair Torchlight 8k--25:03 (3rd) 
  • 2008 Time to Fly 5k -- 15:35 (1st)
  • 2008 Newport Marathon -- 2:22:47 (1st)
  • Steilacoom 15M--1:18:30 (1st)
  • 2007 Olympic Trials -- 2:30:41 (91st)
  • 2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

  • Feb 23 -- Ft Steilacoom 15M
  • March 23  – Ft. Steilacoom 20k
  • April 15  – Boston Marathon
  • June 8 – Sound to Narrows 12k
  • June 22  – Grandma’s Half Marathon (USATF Champs.)
  • July 7 – Run of the Mill 5k
  • July 27 – Torchlight 8k
  • September – SJJ Half (maybe)
  • October/November – Fall Marathon (maybe)
  • December – Club XC Nationals

Long-Term Running Goals:

 Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks T5 Lifetime Miles: 34.00
Ravenna Lifetime Miles: 250.00
Sat, Feb 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.004.5022.00

It was very windy today on the Ridge so I went to Sammamish to the Eastlake HS track. Unfortunately, it wasn't much better there. The workout was 6x1200M slow/fast @ 3:39/3:36 with 2:30 rest. I hit 3:37, 3:37, 3:38, 3:37, 3:37, 3:39. So I hit the times but it was tougher going today than I had hoped. I just didn't have quite the energy I had hoped for.

After the workout I left the track and ran another 13...just enough to break 100 for the first time in months. There's no substantive difference between 96 miles and 100 but 100 just sounds cool.

Brooks ST3 Racer #2 Miles: 6.50Brooks Infinity #2 Miles: 15.50
Weight: 144.00
Comments
From Little Bad Legs on Sat, Feb 28, 2009 at 15:43:20 from 68.186.96.165

100 miles--impressive! Great week of training.

From dave holt on Sun, Mar 01, 2009 at 17:57:43 from 75.169.71.32

Plus it is nice to have someone so fast hit 100 for us that aren't as fast; then we can justify it!

Keep it up Sean.

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