Sean's Running Blog

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2011 Boston Marathon -- 2:27 (Top 50)
2011 Steilacoom 20k -- 1:04:57 (1st)
2010 Indianapolis Monumental Marathon -- 2:26 (7th)
2010 Fall City 10k -- 31:06 (1st)
2009 Indy Mini Marathon -- 1:07:53 (7th)
2009 WWU Invitational -- 10000m (30:58)
2009 UW Indoor Meet -- 5000m (14:49)
2008 Orem Turkey Run -4 miler -- 19:55 (1st)
2008 Seafair Torchlight 8k--25:03 (3rd)
2008 Time to Fly 5k -- 15:35 (1st)
2008 Newport Marathon -- 2:22:47 (1st)
Steilacoom 15M--1:18:30 (1st)
2007 Olympic Trials -- 2:30:41 (91st)
2007 St. George --2:18:55 (3rd)

Short-Term Running Goals:

Feb 23 -- Ft Steilacoom 15M
March 23 – Ft. Steilacoom 20k
April 15 – Boston Marathon
June 8 – Sound to Narrows 12k
June 22 – Grandma’s Half Marathon (USATF Champs.)
July 7 – Run of the Mill 5k
July 27 – Torchlight 8k
September – SJJ Half (maybe)
October/November – Fall Marathon (maybe)
December – Club XC Nationals

Long-Term Running Goals:

Stay healthy

Personal:

Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks T5 Lifetime Miles:						34.00
Ravenna Lifetime Miles:						250.00

Sat, Oct 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	0.00	0.00	0.00	5.20

After a painful four days of absolutlely no running, I was able to get 5 good miles in this morning. 36 degrees this morning, the coldest morning by far since last winter.

Everything felt like new this morning but what a sad week of nearly no mileage. I'm almost certainly not going to run the Indianapolis Marathon next month. Just too much time off at a pretty critical time in the training cycle. I may run Memphis instead a month later if I can get out of cross country Nationals commitments.

Next time I'm on pace for 100+ miles in six days, someone please remind me how bad of an idea that is.

Brooks Ravenna #1 Miles: 5.20

Weight: 0.00

Comments

From Kory on Sat, Oct 03, 2009 at 21:30:39 from 134.50.201.10

With the times you've achieved in marathon's 80 miles would be enough to do the anaerobic and endurance training that you need.

Some runners like me "I think" need the 100 miles to peak, because I'm slow and need that extra fitness.

Good luck on the recovery. Would it be worth doing the INDY Marathon for training? But if your like me I don't like to run marathon's to run them. I run them to do my best, rather than to see how many I can run.

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