A stunningly beautiful day today...finally. It was 70 degrees when I started my workout around 12:30 this afternoon. The goal was to repeat what I so miserably attempted on Wednesday. 6M@5:30 followed by 1 more mile harder. Things felt WAY better today. I still feel some fatigue in my legs by I rattled off 5:20-5:22s for every mile crossing the 10k mark at 33:21. The last mile was in 5:20 so I didn't make the final mile any faster. The heat and dehydration were starting to get to me. I had spent the three previous hours under the sun umpiring my son's baseball game and underestimated the dehydration that took place there. So the jog home was somewhat pathetic after a decent workout. | 