Scott Greenhalgh

i was off for about 6 weeks, this was my second week back in running.  the last week i hit about 75, and because of that i hurt today.

i ran 10 miles in hills, it was supa  fun... nawt!

it hurt alot.  i started to feel a pain in my hip.  i don't think that is normal... but then again... pain isn't normal...

i started to hurt alot on this run.. i couldn't finish because of the abnormal pain in my hip and my shin.. (now there is a pain in the shin too! huzzah!)

it was at the dry creek.  it was hot.  it was up hill.  both ways.

not good for hip and shin.

the rest of the team did 14, i did 10.  sorry bill.

Our team did fartleks at wheeler farm.  supa fun! we did 800m speed and i can't remember my times.  i was with Taylor on the first two and i think Natalie on the second two.  (did we do four? this is why you should post right after a run!!!)

my hip didn't hurt during the workout but it hurt after it.

shin didn't hurt that much today.  maybe im getting back in shape???

i was late for this work out.

it was a good run, i didn't get supa tired, but my hip hurt.  i noticed i was limping on the way back and realized that slowed me down alot.