T'day i ran with Blake Jackson at sugarhouse park. we did super good and then we went home. it was warmish when we ran but we survived. It was a good run, but my lungs were sore and started to hurt. i hate so much how its been over 6 months since my diagnostics and im still suffering because of it. rating of pain: legs: 1/10 sides/shoulders/sternum: 6/10 _________________________________________________________________________ I didn't feel like i was done running for today so i went barefoot and did some hills at sugarhouse again. i went up the hill, and down the hill for about 60s per each set, equal recovery. i did this about 5 times. after this, i did my core and drove to the track where i ran about a mile barefoot at the track at east. pretty good. i felt as if i was being attacked by something or someone my sides, shoulders and sternum hurt so bad, but my stupid doctor wants me to learn some pain management skills so i'm in so much pain but i have to push through it. my own darn fault though, i mean, i ran those hills hard and knew i would be hurting after so im done complaining. todays workouts were AWESOME, but they kinda sucked too. eh, makes me stronger right?
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