Summit junkie!

Nice and easy 3 miles. It wasn't pretty, but I got out and stretched the legs.

I will repeat again: Winter- I am not a fan

Went to the gym intending to lift and run on the track, but I got to talking to a few people while lifting, and only ended up working out for 30 minutes, and I was there for 50. On my way out I did have a brief encounter with my nemesis. He had just finished running, and I was disapointed that we couldn't duel on the track. Then we were both in the bathroom together, but not a word was spoken, just two guys with game faces on, unwilling to look each other in the eye. Next Monday it's on... haha.

For over a year I played soccer with some friends every Tuesday night, but when I started training for the marathon I quit going, and then after the race my knee was so jacked up that there was no way  could play. I went last night for the first time in several months, and I learned a few things. First, I am in terrible shape right now or at the very least terrible soccer shape. I was winded so quickly. We play 4 on 4 in a Stake Center in Murray, and it is up and down and very fast. There is a lot of sprinting, and I could tell I hadn't played in a while. It was so fun to be back, and I am definitely going to start playing every week again.

I also learned I am not very good.

Looks like it will be an 800 mg of Ibuprofen for breakfast day.

5 on the TM because it seems to be the trendy thing to do around here. Everybody is doing it.

Did 4 on the TM again. Nothing exciting at all, but it is too cold out there to run when the sun is down, and that is usally the only time I have to workout during the week.

I got to bed late last night, but I wanted to hit the gym this morning to get in my workout because I will have my kids tonight while my wife is out playing, so I knew I had to get up early to get it in. I did not want to get up, but I am glad I did. It was so cold out there that it actually hurt walking from the car into the gym, but once I was inside I warmed up quick.

Lifted for 40 minutes. Focused on triceps, biceps, abs, and core. Had a great workout, except for having to continually wipe sweat off of the machines. There were a few guys that came right out of the spinning class soaking wet, and they made every machine they touched SWEATY! Mix in a towel once in a while people. Sick!

Have a great weekend everyone.

Finally back on the road. With the warmer temps today I had to get outside for a run because I'm so tired of the TM. I had a great time, even though I got rained on, snowed on, and got a little wet. Ran down 6000 W. in Highland, and then did a loop back to my house, and I finished just as the sun went down. It was great getting back outside.