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Week starting Nov 08, 2009

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Totals
Total Distance
13.00
Night Sleep Time: 39.00Nap Time: 1.00Total Sleep Time: 40.00Weight: 156.00Calories: 13100.00
Sun, Nov 08, 2009
Total Distance
4.00

4 easy miles on the TM again. Everything feels really good, so I will probably get out and test my knee this week on something more difficult.

Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00Weight: 157.00Calories: 2100.00
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Mon, Nov 09, 2009
Total Distance
0.00

Went to the gym and lifted for an hour. Did upper body and core, and had a great workout.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 156.00Calories: 2100.00
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Tue, Nov 10, 2009
Total Distance
0.00

I played basketball tonight for the first time in months. I played full court for two hours, and my knee felt great. I am pretty confident that it is 100% or close to it, so I am very happy about that. The only thing left to do is try a long run and see how it holds up.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 156.00Calories: 2000.00
Comments(2)
Wed, Nov 11, 2009
Total Distance
5.00

5 miles on the TM after the kids went to bed. What a busy day.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 156.00Calories: 2200.00
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Fri, Nov 13, 2009
Total Distance
4.00

Had to work off the Olive garden so I did 4 easy miles on the TM. I'm gonna try to get out into the mountains this weekend, but the weather isn't looking good right now.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 156.00Calories: 2700.00
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Sat, Nov 14, 2009
Total Distance
0.00

Went to the gym and lifted for 45 minutes (upper body and core). I had some pain in my lower back, so I took it easy the rest of the day.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 155.00Calories: 2000.00
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Totals
Total Distance
13.00
Night Sleep Time: 39.00Nap Time: 1.00Total Sleep Time: 40.00Weight: 156.00Calories: 13100.00
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