| Location: American Fork,UT,USA Member Since: May 20, 2009 Gender: Male Goal Type: Other Running Accomplishments: 6 100 mile finishes:
Wasatch 100- 2011
Wasatch 100- 2012
Buffalo Run 100- 2013
Bryce 100- 2013
Wasatch 100- 2013
Buffalo Run 100- 2014
100 mile PR- 22:42
Multiple ultra distance adventure runs every year
My running focus has been on ultra running since 2011
Climbed 348 peaks from 2010-2013
Short-Term Running Goals: Race Schedule for 2014:
Buffalo 100 (Goal: 22 hours)
Bighorn 100
Wasatch 100 (Goal: Under 30 hours)
Have less than 20 trail diggers in 2014:
Diggers so far in 2014: 1
Climb 100 peaks in 2014
Peaks climbed so far in 2014: 40 Long-Term Running Goals: 24 hour Wasatch 100 finish Personal: Refuse2quit blog
My adventure blog
Summitpost profile |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Night Sleep Time: 46.00 | Nap Time: 2.00 | Total Sleep Time: 48.00 | Weight: 155.00 | Calories: 14500.00 | |
| | Went on a 2 mile hike up Big Cottonwood Canyon with my kids. had a great time and the leaves are looking really good right now. I love this time of year in the mountains. Did an easy 3 miles after the kids were in bed to test out my knee. It felt really good, although at times I did have a small pain, but nothing serious. I will still take it relatively easy this week. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 155.00 | Calories: 2000.00 |
| | Add Comment |
| | Went to the gym and lifted for an hour, and had a great workout. Staying off the legs. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 155.00 | Calories: 2100.00 |
| | Add Comment |
| | 3 miles on the treadmill. My knee is finally coming around. I barely felt any pain at all, just a little soreness, but it faded pretty quick. I'm not going to push it at all for a few weeks. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 155.00 | Calories: 2000.00 |
| | Add Comment |
| | 3 miles on the treadmill. My knee is still a little sore, so I am taking it slow for the next few weeks. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 155.00 | Calories: 2100.00 |
| | Comments(2) |
| | Had a work party today that ended with a 2.5 hour flag football game. I decided to play, even though my knee has been a little sore. It felt pretty good when we started, and I figured I could quit at any time. I also planned on taking it slow, but after I caught my first pass the adrenaline kicked in and I pushed it hard. It was a lot of fun, and I probably did push too hard. My knee was really sore at the end, but I had been running at almost full speed, so I felt pretty good about it. It was also very fun to see some of the guys in the office nearly come to blows because everyone was so competitive. Oh yeah, it was supposed to be flag football, but it quickly evolved into full on tackle, and I now have several bruises, but that's alright. I had to burn off all of the BBQ I ate at the party. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 155.00 | Calories: 2400.00 |
| | Add Comment |
| | My knee actually felt really good today, which shocked me because of the football game yesterday. I had absolutely no pain in my knee this evening, so I decided to go for a short easy run. I did feel a small amount of pain on the last mile, so I decided to quit. I am happy though that my knee is coming around. This is the furthest I have run since the marathon 3 weeks ago. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 155.00 | Calories: 2000.00 |
| | Add Comment |
| | Did an easy 3 tonight after the kids went to bed. My knee is feeling good and I have no pain. I think I will take it easy for 3-4 more days and then test it out later next week. |
| Night Sleep Time: 7.00 | Nap Time: 2.00 | Total Sleep Time: 9.00 | Weight: 155.00 | Calories: 1900.00 |
| | Comments(4) |
| |
| Night Sleep Time: 46.00 | Nap Time: 2.00 | Total Sleep Time: 48.00 | Weight: 155.00 | Calories: 14500.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|