Summit junkie!

Week starting Aug 30, 2009

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
32.50
Night Sleep Time: 19.50Nap Time: 0.00Total Sleep Time: 19.50Weight: 155.00Calories: 10100.00
Total Distance
3.00

My calves and quads were sore all day from my run on Saturday, so I stretched multiple times, and took the stairs instead of the elevator at work... PAIN! I haven't been this sore in a while, but I don't hurt as much as I did after the Provo River half. I can tolerate being sore.

I knew I wanted to stretch my legs so I took the dog out again. Mistake! I had to fight her the whole time, and I am seriously considering obedience training. After the first mile I decided I had enough, so I took her home and ran on the elliptical for 40 minutes. My legs actually felt better after my workout.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 155.00Calories: 2000.00
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Total Distance
4.00

I had to get out and run off all of the Mexican food I ate today. I had a nice run and my legs felt much better. My ITB did get a touch sore on the last mile, but no pain at all.

I am planning on climbing Kings peak this Friday, but I have been watching the forecast and it does look unsettled, so I may have to cancel again for the 3rd week in a row. I may just go for it and take my chances because the weather is really going to change in a few weeks. My partner is not sure about going, so I may go solo. Anyone want to give it a try with me?? Jun??

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 155.00Calories: 2400.00
Comments(2)
Total Distance
0.00

I'm staying off of my legs to keep them fresh for Kings Peak on Friday. I did go to the gym and lift (upper body/core) for 40 minutes. I'm still planning on leaving for Kings early in the AM tomorrow. Hopefully the wether will cooperate and I will be able to climb South Kings (second highest in Utah) as well.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 155.00Calories: 1800.00
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Total Distance
25.50

What a day! It didn't start out the way I wanted, but I had a great time anyway. I took my kids to the Utah football game on Thursday night and by time I got home and got my stuff together I was in bed at 11:50 with the alarm set for 1:25 AM. It took me about 10 minutes to fall asleep and then I had a wrong number call me at 1:15 AM, so I got a little over a hour of sleep.

It took me 3 hours to drive to the trailhead to meet my friend and we were off hiking just at 5:00 AM. We made great time and were at Gunsight Pass in just over 3 hours. My left ITB was hurting a little bit already, so I took some Ibuprofen and we had our first break at the pass.

We good time over to Anderson Pass as well and my ITB pain subsided some. At the pass we took a short break and then headed up to Kings Peak, the highest point in the state of Utah. There were some threatening clouds building, but nothing serious yet.

After about 15 minutes I hit the wall and the lack of sleep + the altitude nearly brought me to my knees. I was totally exhausted and felt terrible. I slowed down considerably and about 5 minutes from the top I sat down to get my heart rate down and I fell asleep within a minute. I heard someone coming down from the top and that woke me back up and I had a little burst of energy that got me up there. This was my 6th time on the summit and it felt great. I laid on the summit rock and actually fell asleep again for about 20 minutes, and was awakened by some thunder far off in the distance.

I attempted a 'peak jump', and that was a mistake that made my ITB start hurting really bad. We tried to go fast back down to Anderson Pass, but I was lacking energy and my ITB was killing me, so it was slow. I felt a little better going back to Gunsight, but my ITB was still sore. More ibuprofen at the pass and then the long slog out was really really hard. My knee hurt and the lack of sleep was really felt.

The last few miles I was in a trance like state and kind of fell asleep while I was hiking, only to be startled back awake when I would pass someone hiking in.

The ice cold drinks in the cooler were fantastic and I downed a Red-Bull to help keep me awake. It was an amazing day! I'll be back.

Night Sleep Time: 1.50Nap Time: 0.00Total Sleep Time: 1.50Weight: 155.00Calories: 3900.00
Comments(5)
Total Distance
32.50
Night Sleep Time: 19.50Nap Time: 0.00Total Sleep Time: 19.50Weight: 155.00Calories: 10100.00
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