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Week starting Aug 08, 2010

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Totals
Total Distance
11.00
Asics Gel Panthera Miles: 3.00Brooks Cascadia 4 Miles: 7.00
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 155.80Calories: 0.00
Tue, Aug 10, 2010
Total Distance
0.00

Everything is feeling really good after the Wind River trip. I hit the gym to lift for 50 minutes (upper body/core) and had a really good session.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 156.00Calories: 0.00
Comments(2)
Wed, Aug 11, 2010
Total Distance
0.00

I had a really busy day, so I only had time to get in 45 min on the elliptical. My legs are feeling great, so I want to get out and climb something tomorrow.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 156.00Calories: 0.00
Comments(5)
Thu, Aug 12, 2010
Total Distance
4.00

Kids soccer games after work make for a busy night. I did manage to squeeze in 4 on the TM. 9:30, 9:00, 8:30, 8:00. Everything feels good. Hopefully I can get into the mountains the next few days.

Asics Gel Panthera Miles: 3.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 156.00Calories: 0.00
Comments(1)
Fri, Aug 13, 2010
Total Distance
7.00

I had a really fun lunch run with Jun up in Albion Basin. We started down by the guard shack and ran the service road up to the Catherine Pass trailhead, where we continued on up to the pass and then to Sunset Peak. We didn't stay long on top and the run down was really fun as well.

It was a beautiful day and a lot of fun, but the cheese steaks afterward might have been better than the peak. So good! Jun took me to what looked like a dive, but the sandwiches were impressive.

 

Brooks Cascadia 4 Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 156.00Calories: 0.00
Comments(5)
Sat, Aug 14, 2010
Total Distance
0.00

I had a really fun work out at the gym this morning. I lifted (upper body) and had the weight room all to myself for the first time in ages. It was nice because I was able to grunt and moan freely. 50 minutes and I was worked.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 155.00Calories: 0.00
Comments(2)
Totals
Total Distance
11.00
Asics Gel Panthera Miles: 3.00Brooks Cascadia 4 Miles: 7.00
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 155.80Calories: 0.00
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