Summit junkie!

Week starting Jun 28, 2009

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
27.00
Night Sleep Time: 28.50Nap Time: 0.00Total Sleep Time: 28.50Weight: 153.80Calories: 11600.00
Total Distance
7.00

 Hiked to the summit of Frary Peak (the highest point on Antelope Island) and it was a perfect way to start the week. This has to be one of the most scenic hikes in the state and it is remarkable that this kind of environment is so close to the Wasatch front and hardly gets any notice.  It definitely doesn’t feel like anything else I have been on in the area and the views and scenery were incredible. I did this hike with Kristina and we took our time taking photos, watching buffalo, and takin’ in the views.  Incredible vistas on top and I think one of the best views anywhere.  I’ll be back again and again.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 153.00Calories: 2300.00
Comments(2)
Total Distance
0.00

Cardio rest day. I went to the gym and lifted (upper body) for 45 minutes. I was feeling a litle sluggish and my legs were stiff, so I decided to give them a break.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 155.00Calories: 2000.00
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Total Distance
6.00

This was a CRAZY day and I didn't even have time to think about working out until 11:00 PM. By that time I was very cranky and decided to do an hour on the elliptical and after I did I felt much better.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 154.00Calories: 2100.00
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Total Distance
5.00

I went for a run tonight and I just wasn’t feeling it at all. I was sluggish from the beginning and I could never really find my rhythm and I kept waiting to start feeling better, but it just never happened. On mile 4 I started to feel a little better, but I was still sluggish and I really picked up my pace, but it wasn’t anything great. Total time was 43 minutes.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 154.00Calories: 2000.00
Comments(2)
Total Distance
9.00

Had an incredible day hiking up Broads Fork and on the Cottonwood Ridge. We had planned on hiking across the entire Cottonwood Ridge, but after we reached the first summit (Broads Fork East Twin) thick black storm clouds started to roll in, so we decided the entire ridge traverse was probably out. We ascended via the Robinsons Variation, which was a fun alternative to the standard route up the Twins. It was quite challenging with a lot of loose wet scree and we had to climb through some sketchy cliffs to get onto the ridge. I think I found a cougar or bobcat den, although the cat was nowhere to be found. It did smell horribly like animal urine though.

The ridge heading up to the first twin is exposed in places and required some fun scrambling with only a few difficult sections. The ridge from the West twin back to the saddle does have one section of cliffs that we had to descent and although the climbing was easy it was severely exposed.

After arriving at the base of Sunrise Peak the clouds had not blown off at all, so we decided to have a nice glissade that cut off about 1000 feet of the descent. It was a fun day with over 5,000 feet of elevation gain and took us just over 9 hours.

Night Sleep Time: 3.50Nap Time: 0.00Total Sleep Time: 3.50Weight: 153.00Calories: 3200.00
Comments(2)
Total Distance
27.00
Night Sleep Time: 28.50Nap Time: 0.00Total Sleep Time: 28.50Weight: 153.80Calories: 11600.00
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