Summit junkie!

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara Lifetime Miles:						175.05
Hoka Bondi-B Lifetime Miles:						492.55
Brooks Cascadia 6 #3 Lifetime Miles:						246.52
Altra Lone Peak #2 Lifetime Miles:						398.00
2013 Elevation Gain Lifetime Miles:						325375.00
Altra Lone Peak #3 Lifetime Miles:						409.50
Altra Torin Lifetime Miles:						268.25
Altra Lone Peak 1.5 Lifetime Miles:						380.35
Altra Provision Lifetime Miles:						44.10
Altra Lone Peak 1.5 #2 Lifetime Miles:						312.40
Altra Lone Peak #4 Lifetime Miles:						439.00
2014 Elevation Gain Lifetime Miles:						118065.00
Altra Olympus Lifetime Miles:						98.00
Altra Lone Peak #5 Lifetime Miles:						146.70

Mon, Oct 17, 2011

Total Distance

0.00

Weights at the gym for an hour.

I had a really good workout. I spent about half the time lifting with friends and we did some new stuff that worked me pretty good. My friend brought his big ball (medicine) again and we worked with that for a while. My favorite exercise is getting across from each other on the mat and then you throw the ball to the other guy and then do a push up. As you come up you catch the ball and then bounce it back. We did this for about 10 minutes total and my arms were wrecked.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From jun on Tue, Oct 18, 2011 at 12:50:17 from 205.158.160.209

Playing with another man's ball = creepy!

From RAD on Tue, Oct 18, 2011 at 13:21:42 from 76.27.16.189

haha! I almost said something the same Jun!

Okay, so how in the world do you stay in push up position and play catch? Do you stand up between push-ups to catch and throw or just pull your knees in? Sounds like an extreme workout to me!

From Scott Wesemann on Wed, Oct 19, 2011 at 13:01:59 from 205.158.160.209

I really enjoyed adding in balls to my workout. It was pretty big and heavy and I need to work on my handling skills, but overall it was a great workout.

Rad- You keep your knees on the mat the whole time. So you start with the ball in your hand resting on your knees in an upright position while the other guy does the push up. As he comes up you bounce the ball to him and do your push up while your knees are still on the mat and as you come up he throws the ball back to you. So you never use your feet at all. Make sense? haha.

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