Weights at the gym for an hour (Chest, shoulders, arms, lats). I worked out with some friends and had a really good session.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jun on Fri, Oct 07, 2011 at 13:14:34 from 174.23.189.233
"Why don't you guys go to the gym and pump each other."
Name that movie.
From Rachelle on Fri, Oct 07, 2011 at 13:53:20 from 159.212.71.199
Thanks for keeping me company after the marathon sat as we were both dying and Kelli was jumping around as chipper as a bird. Seriously she beat me by like an hour and probably could have ran another 26.2.
From Kelli on Fri, Oct 07, 2011 at 22:02:02 from 71.219.83.151
FLETCH!!!!!!!!
Nice workout Scott! How are the legs?
From Carina on Sat, Oct 08, 2011 at 00:11:32 from 204.15.86.83
Nice lifting days, I should do more of this!!
From Scott Wesemann on Mon, Oct 10, 2011 at 16:34:29 from 205.158.160.209
Rachelle- It was a good thing Kelli was there. My legs have never hurt like that before. Ugh!
Kelli- My legs are feeling great. No soreness at all and they feel recovered.
Carina- Thanks! I try and get something in when my legs need a break. I love lifting even though I'll never obtain meathead status.
From Kelli on Mon, Oct 10, 2011 at 18:43:58 from 71.219.83.151
Good for you. OR you suck, cause I am in pain!
From Scott Wesemann on Mon, Oct 10, 2011 at 18:56:57 from 205.158.160.209
Is your achilles bothering you? That stinks, and yes I probably suck :)
From Kelli on Mon, Oct 10, 2011 at 19:13:41 from 71.219.83.151
YEP, that and my foot. I am going to go attempt a run in a minute, so far today it is feeling a little better. Normal post race stuff for me.
I was just reading an old post on Facebook. Are you still thinking about the Pony Express 100? In like a week????
From Scott Wesemann on Mon, Oct 10, 2011 at 19:46:49 from 205.158.160.209
Well, you did run a 3 hour marathon. I would expect some soreness after that :)
I would love to run PE 100, but I don't think it is going to happen for me this year. I'll probably be pacing MattVS on his 50.
From Kelli on Mon, Oct 10, 2011 at 23:05:56 from 71.219.83.151
I was going to say that you were CRAZY!!!!! I think the pacing will be more fun---and then we will see each other a lot since I really think Scott will be very close to him. In fact, I told him to follow his every move.
From Scott Wesemann on Tue, Oct 11, 2011 at 13:45:15 from 205.158.160.209
Yeah it should be fun. Hopefully we can hang out a bit out there. It should be a good time.
From Kelli on Tue, Oct 11, 2011 at 13:49:38 from 71.219.83.151
GREAT time for those of us not running it. ;o)
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