We had a really good Mothers Day, visiting family and eating waaaaay too much. After the kids were in bed I worked my abs for 40 minutes and did 20 minutes of stretching. I rolled my ITB's and they are both really sore.
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 158.00
Calories: 0.00
Comments
From Lily on Mon, May 10, 2010 at 14:58:29 from 67.199.181.73
So what does rolled your ITB's mean? I guess I am stupid because I have not a clue!
I ate way to much this weekend as well.
From KP on Mon, May 10, 2010 at 15:02:32 from 65.208.22.26
how long do you roll for? from what i've heard, you can overdo it. i wear a timex watch all the time, so i set the timer for 1 minute and do that on each side 2 times per day typically.
From Scott Wesemann on Mon, May 10, 2010 at 16:07:14 from 66.239.250.209
Lily- My iliotibial band in my leg/knee has been sore for a few months and it really bothers me on hills. Watch this video on Youtube. The first two exercises are the ones I do for my ITB:
http://www.youtube.com/watch?v=QJLxruO3su0
KP- I roll it 4/5 times for about 30 seconds to a minute. The first one usually hurts, and then it gets loose after that.
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