My quads are a bit sore from the elevation last week, but I wanted to get in a few miles anyway, so I did 3 on the TM while watching the NFL playoffs. I may try and do more later. AP 8:40 nice and easy.
Asics Gel Panthera Miles: 3.00
Night Sleep Time: 8.50
Nap Time: 0.00
Total Sleep Time: 8.50
Weight: 156.00
Calories: 0.00
Comments
From Twinkies on Sun, Jan 09, 2011 at 17:14:39 from 24.2.82.73
You been getting in some consistent running lately. Way to go.
If you are planning on running Mt Wire this week, let me know and I'll join you.
From Lily on Mon, Jan 10, 2011 at 12:09:39 from 67.199.181.73
Looks like someone is getting his money worth on the new tread. But um, 3 miles? that's it? I thought your thing was 4 miles then stop teehehee :)
From Oreo on Mon, Jan 10, 2011 at 12:34:04 from 206.81.136.61
Skate skiing was a great time... good cross-training. We'll have to hit some peaks this year. I need to dust off, find, repair my uphill gear!
From Scott Wesemann on Mon, Jan 10, 2011 at 16:01:43 from 66.239.250.209
Matt- Jun and I are going to do it tomorrow morning, and then I would be up for any other morning this week. Let me know.
Lily- Haha! One of these days I'll see if it can go to 5 :)
Oreo- Come join us anytime. I will be heading up your way a few times this year to hit Ben Lomond and Malan's again. we should definitely get out.
From RAD on Mon, Jan 10, 2011 at 16:19:27 from 67.172.229.125
Nice miles - you must remember that miles count double on the TM since we all hate it so much!
From gdoc on Mon, Jan 10, 2011 at 18:23:02 from 98.202.195.25
Ok Scott...I tried to do Mt Wire...but it was foggy and not sure I found the right trail...any other tips once you access BST from near Hogle? Are you going up trail from south to north or are you on the Research park side going up west to east?
From Scott Wesemann on Mon, Jan 10, 2011 at 19:03:14 from 66.239.250.209
Hey Gdoc, come join us tomorrow morning at 6:00 am and I'll show you the way. It is a bit confusing the first time you go up there because there are a lot of trails.
Basically, you are across the street from the zoo (North side of Sunnyside) and you start at a little dirt parking lot. There is a gap in the fence and an obvious trailhead. From there you head east and eventually north and then back east up the mountain. Come join us if you can. if not, let me know a day you can do it and I will try and join you.
From gdoc on Mon, Jan 10, 2011 at 20:45:41 from 98.202.195.25
Thanks much for the invite Scott. Got to work by 730 tomorrow so cant go in am...but I would love to take you up on it sometime. Will let you know. Ill drag Oreo along.
From Smooth on Mon, Jan 10, 2011 at 23:48:39 from 67.232.119.27
WAY to multi-task! :) Can't believe it's NFL playoff already. Too bad the Colts lost!
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