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November 05, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Sat, Jul 23, 2011
Total Distance
10.30

JRP solo in Lehi. I would have liked to run with the FRB group, but I didn't want to get up at 5:00 so I showed up at 7:30. After 1.3 I ran into Smooth, Rad and Toby and said hi. I would have run back with them if it had been over 4 miles in. The run was a lot of fun. I just tried to keep the pace between 8:30 and 8:45.

After Willow park the trail is still closed, so I ran through the neighborhood and got back on. At 5.6 I took a gel and turned around. I stopped again at the park to fill up my water and then had a nice cruise back to the car where Rad and Smooth were hanging out, so we chatted for a few minutes (they are both so nice!) And Rad gave me some orange slices- Thanks!

PM update- weights at the gym for 40 minutes with my wife. We had a great workout. We worked our upper body/core.

Hoka Bondi-B Miles: 10.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 153.00Calories: 0.00
Comments
From RAD on Sat, Jul 23, 2011 at 22:13:21 from 76.27.16.189

It was great to see you this morning Scott! Next time I won't have to get up so early and we can all sleep in for a little while and run together.

Isn't that crazy that the water still so high? I thought for sure we would get through! Glad you had a good run, even though you could've had some good, slow company :)

From Steam8 on Sun, Jul 24, 2011 at 19:01:21 from 166.70.55.77

Nice run....you should have got up early and ran with the ladies! I met Smooth last week at Bryce. She is fun!

From Bryce on Mon, Jul 25, 2011 at 00:25:51 from 76.27.58.194

Man, you are really ramping up! Some great runs this week with solid miles/vert. Super impressive. Noticed the Hoka on your shoe miles, what do you think?

From Scott Wesemann on Mon, Jul 25, 2011 at 12:12:54 from 66.239.250.209

Rad- Great seeing you guys! Yeah, I was shocked that the water was so high. Next time make it 6:30 :)

Steam- Next time :) I ran through a cow pasture that I really liked. I know you love cows. Ha. Love that trail. :)

Bryce- The Hokas are really comfy and soft and seem excellent on the road and easy trail, but I did have a few issues on the steep rocky terrain. They are not as stable as the Cascadias, but I can definitely see how they would be sweet on the backside of a 100.

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