I woke up early to get in a workout at the gym before work. I worked my upper body/core. My triceps and delts were still slightly sore from Monday which was surprising, so I took it easy on them.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Andrea on Fri, Oct 14, 2011 at 18:02:42 from 72.37.171.52
I did upper body and core today as well! I picked up my 15lb weights, saw the guy next to me with 60lbers, and went back to get 20lb weights so I didn't look so wimpy. Haha!
From Steam8 on Fri, Oct 14, 2011 at 18:06:35 from 166.70.55.77
Glad you took it easy for a change. Let your body rest a bit! It's been hammered this month! A donut today might have helped.
From Scott Wesemann on Fri, Oct 14, 2011 at 18:21:57 from 205.158.160.209
Andrea- Haha. I think I have done that before. I workout with a bunch of meatheads, so I'm used to looking wimpy. :)
Steam- Dunford chocolate. I need one.
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