I woke up early this morning to lift weights at the gym for 45 minutes before work. I worked my arms, chest, core, shoulders and back. I will probably try and get in some miles later in the day as well.
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 158.00
Calories: 0.00
Comments
From leslie peterson on Tue, Apr 06, 2010 at 15:04:13 from 174.52.158.81
Hi Scott, I guess no peaks this weekend with all the snow, or are you??
From Kelli on Tue, Apr 06, 2010 at 15:06:06 from 71.219.92.128
I can not come up with enough exercises for the upper body to last 45 minutes. I really AM a slacker!!!!
From Scott Wesemann on Tue, Apr 06, 2010 at 15:19:50 from 66.239.250.209
Leslie- I will be climbing something for sure. jun and I have a fun run planned for Friday that will go over a few smaller peaks, and then maybe I'll go out again on Sat if my legs feel ok. The snow only keeps me off of the peaks with avalanche danger.
Kelli- You could if you wanted to :) I did 8 different exercises, but I did about 7-8 sets each. Sometimes I get worked after 30 minutes, but it all depends on what I am doing. There is this young guy that I see there a lot, and all he does is texts 90% of the time, so he has no problem at all working out for an hour.
From leslie peterson on Tue, Apr 06, 2010 at 15:23:03 from 174.52.158.81
Scott, they just said on the news avalanche danger is super high right now. Be careful and have fun.
From Kelli on Tue, Apr 06, 2010 at 19:16:48 from 71.219.92.128
Well, there you go!!! I did 8 exercises but only went through the circuit 3 times!
From Kelli on Tue, Apr 06, 2010 at 19:17:33 from 71.219.92.128
OH, and I did not take breaks (aside from one potty break). No texting for me! The personal trainer sits and texts the entire time, it is annoying. he makes big bucks to sit and text all day.
From Smooth on Tue, Apr 06, 2010 at 23:46:57 from 174.23.201.210
Wow! You must have some serious guns! AWESOME workout!
From Scott Wesemann on Wed, Apr 07, 2010 at 12:48:49 from 66.239.250.209
Leslie- I won't go anywhere near the high peaks for a while. I am very scared of avalanches.
Kelli- That would totally bug me if my trainer did that. We should start a list, the annoying things we see at the gym :)
Smooth- Thanks. My guns aren't that serious yet. Haha.
From Lily on Wed, Apr 07, 2010 at 13:34:32 from 67.199.181.73
I too wish I could strength train that long. I work my way around the circuit and do a few sets then I leave. If your doing 7-8 sets you probably have some nice rip going on :)
From Scott Wesemann on Wed, Apr 07, 2010 at 18:05:41 from 66.239.250.209
I wish I had 'rip' and 'guns'. :) No six-pack either. I'm still working on a one-pack.
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