I went to the gym after the kids were in bed. I spent 30 minutes lifting (biceps, triceps, chest, lats). I was pretty worked after 30 minutes, so I decided to run a few miles on the track. I didn't have a lot of time, so I had to run fast to get in two. First mile was 6:55 and the second was 7:10. I was so tired after, and don't know how some of you keep up a pace like that for several miles. It just shows me how far I have to go if I ever want to be a fast runner. |