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November 05, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Sun, Jun 12, 2011
Total Distance
8.00

I think I have finally turned the corner with this achilles soreness. I went out for a run today. I planned on doing 5, but I felt so good that I kept going. I ran from my house to the Alpine Highway and then headed North and ran all the way to Kohlers in Alpine and then back home. I felt solid the whole way and I just ran a comfortable pace, never pushing it hard. it felt so good to be out running again.

I went inside and took a quick break and my achilles felt great so I decided to run a little more. I ran back to the Alpine hwy and then back home for exactly 8 miles. I felt like I could have gone several more miles without any problem, so I don't think my fitness has suffered too much. I will still take it a little easier this week and won't do any hills or peaks just to make sure I don't have any setbacks.

Total time: 1:08

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 154.00Calories: 0.00
Comments
From Carina on Mon, Jun 13, 2011 at 10:10:40 from 204.15.86.83

Sweet!! I'm glad the achilles is feeling better!

You must live close to me, I run in that area a lot. Granted I usually have to drive up the sr-92 a bit before I start especially now given the disaster that road is. Nice run :)

From jsh on Mon, Jun 13, 2011 at 10:49:24 from 38.121.131.210

Sounds like you're playin it smart man. Glad the pain is starting to subside.

From Scott Wesemann on Mon, Jun 13, 2011 at 12:39:13 from 66.239.250.209

Lily- Hopefully I can get that done today :)

Carina- I live pretty close to Fox Hollow golf course. Sr-92 is horrible right now. I avoid it at all costs.

From Dorsimus on Mon, Jun 13, 2011 at 12:44:47 from 75.162.145.125

Way to get out there. Glad to hear its feeling better. I'm laying off the steep hills for a week or two myself (we'll see how long that lasts...)

Enjoy your diet Choke. :)

From Scott Wesemann on Mon, Jun 13, 2011 at 12:51:54 from 66.239.250.209

Hey Dors, if you want to do a nice flat run this week let me know. I'm thinking 10ish during work.

From Merri on Mon, Jun 13, 2011 at 13:20:38 from 160.7.252.148

glad to see you're back running!

From Burt on Mon, Jun 13, 2011 at 14:12:38 from 206.19.214.144

His back is running? That's an amazing talent!

From Steam8 on Mon, Jun 13, 2011 at 17:11:52 from 166.70.55.77

Yay for 8 and no pain! Happy for you that all seems better!

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