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December 24, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
8.00

Draper BST with Jun:

I needed some trails today and the Draper BST was in great shape and the weather was almost perfect. I wore my Altra Lone Peaks and this would be my longest run in them. Jun let me lead and we just ran a nice casual pace and chatted the whole way. We ran to the corner canyon road (3 miles) and then a mile up the road where we stopped and I took a gel. My energy was really low today.

We cruised down the hill (7:39 pace for mile 5) and then had a very comfortable pace all the way back to the car talking most of the way. The Lone Peaks were great. I really loved them on the downhills and they seem pretty solid, although I can tell I am not used to the zero drop yet. I'll continue to ease into them over the next several weeks.

AP 9:33. 1050 ft. of vert.

2011 Elevation Gain Miles: 1050.00Altra Lone Peak Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From JD on Mon, Nov 28, 2011 at 17:49:02 from 70.96.78.149

Good run. You're treating those Lone Peaks right!

From RAD on Mon, Nov 28, 2011 at 17:57:47 from 98.202.23.178

Nice. Sometimes we just need something other than pavement/TM to make it worth it!

From MatthewVH on Mon, Nov 28, 2011 at 17:59:19 from 69.27.9.106

How do you guys always get out and run mid-day? Do you work?

My legs have been sore for 3 weeks using those Altras.

From Lulu Walls on Mon, Nov 28, 2011 at 19:48:55 from 155.101.164.9

I've been wondering the same thing about those mid-day runs :)

From Scott Wesemann on Tue, Nov 29, 2011 at 13:03:56 from 205.158.160.209

Of course we work. :) :) Everyone needs a lunch break, right?

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