After the sun went down I got out for a good quick run. I felt a lot better today, so after warming up for the first mile I kept it around an 8:00 pace for the rest of the run. I ran the Alpine Hwy again.
Night Sleep Time: 6.50
Nap Time: 0.00
Total Sleep Time: 6.50
Weight: 155.00
Calories: 0.00
Comments
From jsh on Wed, Jun 29, 2011 at 11:28:51 from 63.253.43.114
Sounds like you're right back on track these days! Nice work out there.
From Scott Wesemann on Wed, Jun 29, 2011 at 11:55:08 from 66.239.250.209
Thanks. I haven't been getting in much elevation gain, but I'm trying to keep the rust off while I get this achilles right.
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