50 minutes of lifting (upper body) at the gym. My core was very sore from my workout yesterday. I had an excellent session.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Kelli on Tue, Jun 21, 2011 at 14:22:42 from 71.219.92.225
NICE, love it when it hurts to even breathe.
From RAD on Tue, Jun 21, 2011 at 15:38:17 from 98.202.17.113
ugghhh, core work is where my heart and body are at right now and some days it kills me. I just want to lie down and not use my core to do anything...I just want to sleep! Nice work getting the workouts in!
From Carina on Tue, Jun 21, 2011 at 17:22:05 from 204.15.86.83
You motivated me to do some core work last night after reading your blog. I have been a slacker lately in that department, time to get back at it!
From Scott Wesemann on Wed, Jun 22, 2011 at 12:11:51 from 66.239.250.209
Nice Carina! I was really good about it last year, but I have really fallen behind the last few months. I need to do a good core/ab workout like that at least once per week. It is a good recovery workout (when you want to rest the legs), and I like it just slightly more than an ice bath :)
From baldnspicy on Thu, Jun 23, 2011 at 01:35:27 from 72.77.122.20
Wait...core? Is that something a runner should work on? I think I can do 5 crunches now, so I have some work to do. Thanks for the reminder! :-)
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