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November 15, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Wed, Dec 08, 2010
Total Distance
4.00

4 on the TM. I didn't want to do too much because I wanted to give my legs a bit of a rest after two trips to Lake Mt. this week. The first mile was at 9:00 and my legs felt so heavy. They weren't really sore during the day, but I was feeling it now. By the end of mile two (8:40) I was feeling a little better so I pushed it to a 7:40 pace for mile 3 and then by the end of that one my legs felt great so I did the final mile at 6:53.

Asics Gel Panthera Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 155.00Calories: 0.00
Comments
From jun on Thu, Dec 09, 2010 at 12:50:54 from 66.239.250.209

Are you guys doing Grandeur in the morning?

From Scott Wesemann on Thu, Dec 09, 2010 at 13:47:20 from 66.239.250.209

Yes. We are meeting at the trailhead at 4:30.

From RAD on Thu, Dec 09, 2010 at 14:49:43 from 67.172.229.125

Nice!

From Lily on Thu, Dec 09, 2010 at 16:01:55 from 67.199.181.73

Excellent.

From Smooth on Thu, Dec 09, 2010 at 19:55:52 from 67.2.111.170

You have speed in them legs even when they were tired!

So how was Grandeur? Wasn't it a nice warm day today?

From Bryce on Fri, Dec 10, 2010 at 10:00:23 from 67.186.213.216

Did you say you ran a 6:53 mile on one leg! holy Sh*! :) SO that's 2 Lake's and will be a Grandure this week! Nice!

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