Weights at the gym for an hour. The last few weeks have been nice because it seems like only the hardcore folks come in the summer, so it isn't as hot and not very stinky. I worked my upper body and core and had a really good session.
I need to get in a long run this weekend, so if anyone wants to do anything let me know. My tentative plans are to run from my house up AF canyon, around the Alpine loop, down Provo Canyon and then back home (about 41 miles). Let me know if you are at all interested. I would rather not go alone. Right now I am thinking Sun or Mon. |