Weights at the gym. I lifted for an hour and had a really good session. I worked my chest, arms, delts and lats.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 154.00
Calories: 0.00
Comments
From RAD on Fri, Jun 03, 2011 at 16:28:59 from 98.202.17.113
I really need to get back to lifting. I think it would really help my need for weight loss.
Nice work keeping weights in the schedule every week!
From Scott Wesemann on Fri, Jun 03, 2011 at 16:35:19 from 66.239.250.209
Rad, I love lifting on the days when I am giving my legs a break. I don't think you need to lose any weight, but there are definitley a lot of benefits. Dooeeet! :)
From Carina on Fri, Jun 03, 2011 at 18:25:09 from 204.15.86.83
Someday I will lift weights!!
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