Warm up on the elliptical and then did 3.7 on the TM. I just wanted to stretch my legs and work out some slight soreness and it helped.
Asics Gel Panthera Miles: 3.50
Night Sleep Time: 9.50
Nap Time: 0.00
Total Sleep Time: 9.50
Weight: 155.00
Calories: 0.00
Comments
From Lily on Mon, Mar 07, 2011 at 17:51:50 from 67.199.178.210
That's great that it helped. Usually if I have slight soreness rest is the only thing that helps.
From Karen on Mon, Mar 07, 2011 at 23:53:01 from 69.171.160.170
After a hard day (or weekend), in the beginning of a recovery run I feel sore, but loosen up through the run. My body thanks me for it later...
From Scott Wesemann on Tue, Mar 08, 2011 at 00:56:42 from 75.162.68.31
For me any workout I do will loosen up my sore/tight muscles. Even weight lifting (upper body) will make my legs less sore.
From Karen on Tue, Mar 08, 2011 at 02:03:12 from 69.171.160.170
Neat thing about weightlifting also...you increae your body's natural HGH levels, which actually helps in recovery!
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