Summit junkie!

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Wesemann's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
45.00

Tokewanna-NW Wasatch and Wasatch Peaks + Highline trail, Uintas with Craig and MattVH:

Craig wrote up an excellent report of our adventure run/hike/climb in the Uintas here so I won't go into too many details, but it turned out to be pretty brutal for me. I had one of my worst days ever in the mountains and nothing seemed to go right. We got a very late start and had to start about 1.5 miles from the trailhead due to a 4X4 road that got a bit sketchy.

The first 9 miles were actually a lot of fun and we were running through some incredible country, going in and out of lush meadows with 13,000 ft. Tokewanna Peak waiting at the end of the basin. We had to do several stream crossings on this adventure and about 5 miles in I slipped on a rock while crossing a stream and went down into the river. My head landed on a rock and I was pretty shocked there for a few minutes. It was just the start of bad luck for me.

We ran into a large elk herd at the end of the basin and it was pretty amazing watching them take off up the mountain. I got behind on my energy and never felt great the entire day. About 12,500 ft. I started feeling sick from the altitude and it slowed me down a lot. By time I reached our first peak (Tokewanna) my energy was depleted and the altitude had sucked my will to move forward. I took a break and ate a burrito, changed into some warm gear and watched one of the most incredible sunsets I have ever seen from over 13,000 ft in one of the most remote places in the lower 48. I'm sure not many others in history have been dumb enough to watch the sun go down from that spot. :)

The ridge over to NW Wasatch was loose, exposed and long. About half way across I slid on a loose boulder and slammed my left knee into a large rock. I let out a barrage of cuss words and thought I might have broken my kneecap. It took about 5 minutes to get composed and start moving again and then within 15 minutes one of my water bottles spilled almost half of the water I had. We knew we would be up on the ridges for several hours without access to water, so now I could be even more screwed. What a slog! By time we reached the next summit I was slowed to almost a crawl. Matt and Craig had been waiting for me and both of them decided to pull the plug on the 13ers project. I was not happy and asked them to go on without me, but they wouldn't leave me alone up there, especially in those conditions.

One of the highlights of the trip for me was checking out the night sky. I can't even fully describe what we saw up there, but it was out of this world amazing. The Milky Way looked like a thick cloud and I have never in my life seen the stars so bright. Every time I looked up I could see a few satellites moving over the earth and we saw a few dozen shooting stars as well. Unreal.

We slowly made our way over to Wasatch Peak. It was the middle of the night and we were navigating through some sketchy terrain by headlamp and I was feeling so so sick. I felt bad because the other guys had to wait so much for me. Eventually I made it to the next summit and Craig told me they were going to get me down ASAP. We then made an exit into the unknown down the south side of the mountain. We had a vague idea of what we were getting into based on the topo map, but the next several hours were pretty gnarly, making our way down a loose boulder pile into some really loose cliffs where we had to do some sketchy down climbing. Finally we made it down to a pass where we would pick up the Highline Trail and I actually started feeling a bit better.

We had all been out of water for well over an hour and we ran down the Highline trail and eventually came into a meadow with some springs where we filled up our water. Before sunrise we took about a 90 minute break. I was trashed. We climbed into our emergency bivy sacks and when we woke up the sun had come up and we were in one of the most incredible places I have ever seen. Wow!

We then had to climb up and over two major passes and travel about 20 more miles to get out. The trail has tons and tons of boulders, deadfall and we had to do several stream crossings. It wasn't ideal for running, but we ran what we could. I was so incredibly wrecked by time we finished our journey almost 24 hours after we started. I know for sure now that I will never attempt this project again. I just don't respond well to high altitude and this route just has too much terrain above 12,000 ft. so next time I'll leave it up to Craig and Matt. I still want to finish climbing all of the 13K peaks in the Uintas, but I'll never ever try it in one single push.

 

2013 Elevation Gain Miles: 11000.00Altra Lone Peak 1.5 Miles: 45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Oreo on Tue, Jul 16, 2013 at 10:11:58 from 206.81.136.61

Sounds like a tough one bro. How's the head wound? Knee? Yoozers. Way to stick with it. Glad you made it out!

From Neasts on Tue, Jul 16, 2013 at 10:40:25 from 71.32.225.219

Jeez, Scott, that just sounds beautiful/miserable. I sometimes wonder if I ever were to feel trashed from the get-go of an ultra, would I try to finish? Probably not; the distances are just too long and likely won't ever get better. To attempt something like you did feeling so crappy and beat up from the start--and make it a whole 45 miles--is just amazing. I can imagine you never want to try for the single push again, but I think if you hang out with those guys long enough and with your toughness, you probably will. Taking bets, anyone? :-)

From Scott Wesemann on Tue, Jul 16, 2013 at 12:11:18 from 66.232.64.4

Oreo- Just a bruise on the melon. Knee has a nice wound though. Still bruised and hurts, but no time to be a wuss.

Neasts- I know one thing for sure and that is I will never try that project again. I am just not built for high altitude. I have tried everything including meds and nothing seems to work. That altitude sucks any toughness I have right out of me.

From Jake K on Tue, Jul 16, 2013 at 14:47:21 from 67.177.11.154

Man, that's a tough day. Glad you came out of it OK.

Cool idea to link all those up. Like you said, though, that's a TON of time at really high altitude. No matter how fit you are, that's rough on the body.

From Chad on Wed, Jul 17, 2013 at 09:21:09 from 168.177.153.180

Dang, that sounds brutal (and crazy).

From Kendall on Wed, Jul 17, 2013 at 09:51:09 from 208.187.252.10

Sounds like an incredible adventure despite the complications. I wonder what's going on with you at altitude. It's not like this is your first rodeo up high. A couple of years back I had some issues with my feritin and iron levels which caused me some major issues at elevation. Might be worth checking out.

From AngieB on Wed, Jul 17, 2013 at 09:57:39 from 159.212.71.77

Brutal and crazy is right! I agree with Kendall get the feritan levels checked out.

From Scott Wesemann on Wed, Jul 17, 2013 at 14:17:34 from 66.232.64.4

Thanks for the comments guys. I have had my blood tested and they told me I was anemic. They said my red blood cell count was very low and seemed a bit concerned. My mom has the same problem and I think it is genetic. They didn't say anything about feritin levels, so maybe it is something I need to get checked out.

From Kendall on Wed, Jul 17, 2013 at 17:02:00 from 208.187.252.10

BINGO!

If you're starting to wonder or doubt yourself, this isn't a symptom of your issue...IT IS YOUR ISSUE.

I attribute two back-to-back DNF's at Wasatch to low iron/ferritin (ferritin indirectly measures iron). Symptoms included dizziness, low energy, confusion. After the second DNF I got my blood tested and scored a 10 on a ferritin scale (for men) of 12-300.

"Iron is used for production of hemoglobin in your red blood cells, myoglobin in your muscle fibers, and enzymes for aerobic energy production. Runners tend to lose more iron than non-runners due to foot strike hemolysis (breakdown of red blood cells when your foot strikes the ground) and iron loss through sweat and the gastrointestinal system." Runner's World

If you're on the low end on a good day you may struggle with certain runs and/or energy in everyday life, at altitude you don't stand a chance (see doping and the Tour de France).

It's a problem. Even more of a problem for runners...and more so for ultra-runners.

There's a lot of good information out there, including this blog. Dive into it and I'd be happy to speak with you off-line as well. It's clearly messing with you and probably your head if you're like me.

From Jake K on Wed, Jul 17, 2013 at 17:09:25 from 67.177.11.154

Yeah, I think Kendall is right on. If your RBCs are low, and considering the kind of training you do, I'd bet everything that your ferritin is very low. Its more common for women to post numbers like 10, but in our sport, you see a lot of guys w/ the problem. Takes a few months to get it sorted out, but if you find the right iron supplement and it starts to work, the benefits are huge. You start getting a lot more O2 to your muscles and brain, that makes a big difference. I haven't had mine tested in a while, but last summer my ferritin was 108.

If you get it tested, be aware that the reference ranges for all of these things are different for athletes compared to the general population. Your doc may say you're fine, which would be true if you are sedentary, but the blood you want to carry you through 50 mile runs at 12,000 feet is different than what you need to lay on the couch :-)

From Kendall on Wed, Jul 17, 2013 at 17:19:46 from 208.187.252.10

Just a quick follow-up...

I started with some iron injections to get my initial counts up and now am taking a supplement. I strongly recommend you going with a Ferrochel iron vs traditional or ferrous form. Most iron will bloat you and cause other gastrointestinal issues. Studies have found ferrochel iron to be absorbed twice as well and doesn't cause the other issues associated with the ferrous form. (Even my Dr had never heard of it--gotta love the web.)

Good description (and advertisement) for Ferrochel Iron...

https://www.platinumnaturals.com/iron-fundamental.html

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: