Today was pretty busy for me and I didn't get a chance to work out until after my kids were in bed. My legs are completely recovered from Sapper Joe except for some very minor soreness in my right knee. I will probably he in the mountains doing some steep hiking tomorow (today) so I wanted to rest my legs.
I did work my core/abs with the ball for 45 minutes while watching TV and had a really good work out, except my wife told my I was grunting too much. haha. I guess that means I was working hard. |