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December 24, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Fri, May 21, 2010
Total Distance
0.00

I woke up early this morning to lift. I was really tired and I almost went back to sleep, but I knew I would feel better if I just dragged myself to the gym. I love Friday mornings because the gym isn't very crowded. I had a great workout working my upper body/core for 50 minutes. My calves are sore from all of the elevation gain (8K feet) in the last 6 days, so no running today.

On a side note: One of our FRB members Burt is in need of a van to transport his rather large family while on a trip to Utah. Can you please help him and his lovely brides out? Thanks.

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 0.00
Comments
From Lily on Fri, May 21, 2010 at 14:30:48 from 67.199.181.73

lifting is always good :) everytime

From missy on Fri, May 21, 2010 at 18:10:03 from 63.230.6.239

Lol...I'm not sure what to say yet...

From Burt on Fri, May 21, 2010 at 18:16:10 from 206.19.214.144

Friends of yours Missy?

Look at my throat. Does anyone know some good throat/neck exercises? Those girls have FRB shaved in their chest hair, too.

From Scott Wesemann on Fri, May 21, 2010 at 18:33:23 from 66.239.250.209

Burt- Isn't there a P90X throat DVD? Hey, I'll bet your wives are sweet spirits.

From Burt on Fri, May 21, 2010 at 18:51:52 from 206.19.214.144

They may not appear it, but their souls' a pearl of great price.

From KP on Fri, May 21, 2010 at 18:54:16 from 69.255.142.204

so you like blondes, huh burt?

From Burt on Fri, May 21, 2010 at 18:59:41 from 206.19.214.144

Well, they do have more fun. But I like (what color of hair do you have again?) brunettes the most.

From Bonnie on Fri, May 21, 2010 at 20:56:31 from 128.196.228.134

Great stuff Scott! Chest hair Burt? It could still be there and how would you know? Very pearly indeed.

From Lily on Fri, May 21, 2010 at 23:36:09 from 67.199.181.73

you sarcastic little.... hehe

I love your sense of humor. I think you'll like mine too. Go check out Burts entry for today as well as my comment tiger. :)

From Lily on Fri, May 21, 2010 at 23:38:31 from 67.199.181.73

Burt Burt Burt, I am nowhere near blonde and I ALWAYS have more fun than any blondie I ever knew.... how about brunettes are more frisky?

From Burt on Fri, May 21, 2010 at 23:39:46 from 98.177.220.145

I always thought you colored your hair.

From Lily on Fri, May 21, 2010 at 23:44:21 from 67.199.181.73

and how would you know about hair coloring?

From missy on Sat, May 22, 2010 at 12:15:15 from 63.230.6.239

I vote for brunettes! :)

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