I went up my stairs tonight for the first time since the race without any pain in my knee. It seems to be feeling much better, and I am not going to push it. I did take Jun's advice and did some pushups and worked out at home with a dumbbell that I have. I worked out for about 50 minutes while I watched some really bad TV.
I'm really excited that my knee seems to be doing much better. I think I'll wait until next week to really test it though. |