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December 24, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Sat, Mar 20, 2010
Total Distance
0.00

I went to the gym to lift this morning, and things were crazy over there because of the TRI going on. It was really fun to watch all of the racers (didn't see you Missy). I watched for a few minutes before and after my workout and it really made me want to do one someday. I guess I better learn how to swim more than a 50 yards without dying first.

I lifted for 45 minutes (upper body) and everything feels really good. My legs actually feel great and I only have mild soreness in them, although my right ITB is sore when I go down stairs, so I know I better not push anything for a few more days. I really want to get outside and do something, but I will hold off.

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 158.00Calories: 0.00
Comments
From Kelli on Sat, Mar 20, 2010 at 17:59:03 from 71.219.89.82

There are some great Yoga stretches for the IT band!!!

From Scott Wesemann on Sat, Mar 20, 2010 at 18:01:00 from 75.162.81.238

Can you send me a link to some good ones? What do you recommend? I really need to stretch my ITB. Thanks!

From Kelli on Sat, Mar 20, 2010 at 18:26:27 from 71.219.89.82

Anything that opens the hips, pigeon is my favorite---the longer you can hold it, the better. I just keep adjusting the stretch to get the most out of it. I can not lean forward as far as this guy, but just go until you feel the stretch.

http://www.livestrong.com/video/5109-yoga-basics-hip-openers/

From missy on Sat, Mar 20, 2010 at 22:10:17 from 71.35.247.20

I cried on my pillow because I didn't see you there!?! It was funny tho, I was starting at this one guy for a long time thinking it might be you..I think he was offended cuz he gave me a mean look..haha...But then, he had sunglasses on so Who knows how he was really looking at me..He could have had really happy eyes. :P

I thought of you this afternoon...I went and lifted at the gym..and I remembered how you said I could lift with you pre-race..haha...

Hey Do you have a foam roller..use that baby on your IT band as well as what Kelli said. :D

http://www.youtube.com/watch?v=0ZIl0QxOgKc

This guy didn't really show any holding..but when find a tender spot..hold and relax for 30 seconds..

From missy on Sat, Mar 20, 2010 at 22:11:02 from 71.35.247.20

Staring* Not starting..haha.

From Scott Wesemann on Mon, Mar 22, 2010 at 11:11:43 from 66.239.250.209

Missy/Kelli- Thanks for the stretches. I will try them out tonight. My ITB is feeling much better. I need one of those foam roller thingies.

Missy- I must have just missed you. When I got there the runners hadn't come in yet, and on my way out they were coming in and I watched for a few minutes. Everyone else looked cold too. :)

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