Summit junkie!

November 05, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Mon, Aug 23, 2010
Total Distance
0.00

I wasn't feeling well last night, but I forced myself to the gym and I am glad I did. it always makes me feel better. Lifted for 50 minutes. Worked arms, chest, lats, and shoulders. Fun.

My legs aren't sore at all and they feel great after Sat, so I am really feeling good about TOU. I resisted the urge to run on the TM just to give them one more day to recover.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 157.00Calories: 0.00
Comments
From Smooth on Tue, Aug 24, 2010 at 15:09:14 from 174.23.203.161

Smart recovery and strength training! Sounds like you're right on target for TOU!

From Lily on Tue, Aug 24, 2010 at 18:13:55 from 67.199.181.73

I should take some lessons in recovery from you and Jun. I am always ancy to get back at it.

Were you sick last night? Maybe just tired?

From Bryce on Wed, Aug 25, 2010 at 00:06:56 from 174.52.190.220

I'm with Lily, training is rest AND recovery . . . .I always forget that second part. Smart to take it easy.

From Scott Wesemann on Wed, Aug 25, 2010 at 12:50:19 from 66.239.250.209

Hopefully giving my legs some rest will pay off.

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