Summit junkie!

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Wesemann's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Mon, Jan 18, 2010
Total Distance
0.00

Had the day off, so we took the kids to a movie (Spy Next Door), and then to my parents for a party for my son. I made it to the gym and lifted for 40 minutes (biceps, triceps, chest, shoulders). My abs were so sore and I could only do about half as many pull ups as normal before I got tired. That ball is great.

I weigh myself after every workout and for the last 3 months I have been within 1-2 lbs every time. Tonight I was 4 lbs higher than I have been in the last 3 months. I'm not sure if it was all of the pizza, Cafe Rio, cake and ice cream over the weekend, but it is just odd that it would spike by 4 lbs after 3 months of being the same weight no matter how much I exercised or ate. I'm very interested to see what the scale says next time.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 161.00Calories: 0.00
Comments
From Smooth on Tue, Jan 19, 2010 at 21:21:37 from 174.23.232.65

NICE run yesterday with the doggie!

My husband wants to see Spy Next Door, none of my boys want to go with him, go figure! He thinks Jackie Chen is great. I think he USED to be great! :)

I'm interested to see what the scale says next time. May be your muscles are getting buffer! :) LOVE it when your abs are sore! ***SIX PACKS BABY***

From missy on Wed, Jan 20, 2010 at 22:23:54 from 71.35.245.110

Woah I had Cafe Rio for dinner tonight...Ate the Pork Burrito Enchilada style, black beans, no rice, extra meat..and eat maybe 1/4 of the tortilla..Bodybuilder style..Think we are scared of carbs..I won't touch Rice with a 10 ft. Pole..LOL

From Scott Wesemann on Thu, Jan 21, 2010 at 11:55:27 from 66.239.250.209

Smooth- my kids (age 5-11) really loved the movie, and I actually thought it was pretty good. Better than expected. My wife said it was cute :)

I am interested in what the scale says too, especially after not working out for two days. I hope it's muscle, but I doubt it :) I would actually be happy with a 'two-pack' at this point. Ha.

Missy- Cafe Rio pork is the BEST! I used to eat the pork burrito all the time, but lately it has been the steak salad with extra meat. MMMMMM.

From missy on Thu, Jan 21, 2010 at 21:35:10 from 75.162.123.103

I just gained 4 POUNDS too Scott..Swear it is that Pork! Sodium..Well I had Panda express earlier that day too..More Sodium...Then Egg whites..SODIUM! I found a recipe online for the pork..they use Coke in it. I made it before in my crockpot..Forget the freaking Tortilla..Just give me a bowl and a fork and the MEAT!

From Scott Wesemann on Fri, Jan 22, 2010 at 00:39:39 from 75.162.72.176

Now I'm craving Orange chicken and Cafe Rio pork. Hmm. I'll settle for an apple.

I'll bet your 4 lbs is in your biceps :)

From missy on Sun, Jan 24, 2010 at 23:13:40 from 63.224.122.130

I went to Sandy Gold's this a.m. to Get a swim in..Utah Valley Gold's are all closed on SUNDAY! Driving home I wanted Cafe Rio so bad....Closed of course..Is there a Cafe Rio close to you that is open Sunday? LOL on biceps...I think they are in a state of atrophy..havent been able to lift!

From Scott Wesemann on Mon, Jan 25, 2010 at 15:54:02 from 66.239.250.209

Missy- I think just about everything is closed in Utah County on Sunday. I know that all of the Cafe Rio's are closed on Sunday too. I actually live about 5 minutes away from the Cafe Rio in AF, but I have to get my fix Mon-Sat :)

From missy on Tue, Jan 26, 2010 at 13:36:58 from 71.35.244.238

S C O T T ... I won't swear like a Pirate but I will just Grumble! And then I will stop complaining. :) Did you know they use Coke in the Sweet Pork? I think I already said that..lol.

From Scott Wesemann on Tue, Jan 26, 2010 at 14:46:40 from 66.239.250.209

I Googled Cafe Rio and the pork recipe is the first thing that came up. It must be pretty popular. Yep, 3 cans of Coke (not Diet). I pretty much live in Diet Coke, so that is a shame I can't use it :)

From missy on Sun, Jan 31, 2010 at 21:39:56 from 70.56.98.145

I totally saw that Scott..."No Diet"...Well we can make up our own recipe! Diet Coke with Splenda...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: