Draper BST with Jun, Jacob, Je10 and Neasts:
I met the group at 5:00 am at Hidden Valley Park. It was warmer than I thought it would be and I got hot after about a mile. We had an excellent group and I was really enjoying the conversation up to mile 3 where we stopped for a break. I started feeling some soreness in my left knee after about a mile and by mile 3 I could really feel it. It is the same knee that started hurting on the Buffalo 100. I don't think it is serious because I just walked about 15 miles in Vegas with my family and it didn't flare up at all, but I want to make sure that it doesn't turn into anything serious, so at mile 3.5 I decided I better turnaround and I was really bummed because we were having a great time.
I took it very slow on the way back and the pain did get progressively worse, but it was never terrible. I think I will be taking it easy for the rest of the week to make sure this calms down.
PM: Weights at the gym for an hour. | 