Summit junkie!

November 10, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara Lifetime Miles:						175.05
Hoka Bondi-B Lifetime Miles:						492.55
Brooks Cascadia 6 #3 Lifetime Miles:						246.52
Altra Lone Peak #2 Lifetime Miles:						398.00
2013 Elevation Gain Lifetime Miles:						325375.00
Altra Lone Peak #3 Lifetime Miles:						409.50
Altra Torin Lifetime Miles:						268.25
Altra Lone Peak 1.5 Lifetime Miles:						380.35
Altra Provision Lifetime Miles:						44.10
Altra Lone Peak 1.5 #2 Lifetime Miles:						312.40
Altra Lone Peak #4 Lifetime Miles:						439.00
2014 Elevation Gain Lifetime Miles:						118065.00
Altra Olympus Lifetime Miles:						98.00
Altra Lone Peak #5 Lifetime Miles:						146.70

Mon, Mar 15, 2010

Total Distance

0.00

Another busy day. After the kids were in bed I went to the gym to lift. Did upper body (biceps, triceps, chest, lats, shoulders) for 50 minutes and everything felt really good. Then I did 30 minutes of core while watching TV at home.

Planning on doing a long run with Jun on Thursday, so I don't think I am going to do much running before, although I will do a few miles to stretch my legs.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 159.00	Calories: 0.00

Comments

From missy on Tue, Mar 16, 2010 at 18:05:18 from 63.230.0.70

Hey Scott!!! :D I love lifting...I want to work my biceps and triceps before my race so they look pumped! Haha kidding, that might not be a wise move..lol...anyhow..anyways..where are you? You need to tell me if you are climbing tonight. :) Yes I am being annoying. :P

From Smooth on Wed, Mar 17, 2010 at 00:45:10 from 174.23.198.220

I saw that long run jun is planning on Thu. Are you running 40 miles? That is SOOOO EXCITING!

From Scott Wesemann on Wed, Mar 17, 2010 at 03:04:01 from 75.162.73.244

Missy- You could always hit the weight room at the AF Fitness Center before your race :) I may be down there on Sat morning.

Smooth- My goal for Thursday is to do an ultra distance and 50 if I can. I will go as far as my body will allow, so it will be kind of fun to see how this goes.

From missy on Wed, Mar 17, 2010 at 23:48:27 from 71.35.247.20

Oh that would be great...get some alternating curls in..maybe some preacher curls..haha. Have a blast on your run tomorrow. I will be resting! :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):