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December 24, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Mon, Mar 15, 2010
Total Distance
0.00

Another busy day. After the kids were in bed I went to the gym to lift. Did upper body (biceps, triceps, chest, lats, shoulders) for 50 minutes and everything felt really good. Then I did 30 minutes of core while watching TV at home.

Planning on doing a long run with Jun on Thursday, so I don't think I am going to do much running before, although I will do a few miles to stretch my legs.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 159.00Calories: 0.00
Comments
From missy on Tue, Mar 16, 2010 at 18:05:18 from 63.230.0.70

Hey Scott!!! :D I love lifting...I want to work my biceps and triceps before my race so they look pumped! Haha kidding, that might not be a wise move..lol...anyhow..anyways..where are you? You need to tell me if you are climbing tonight. :) Yes I am being annoying. :P

From Smooth on Wed, Mar 17, 2010 at 00:45:10 from 174.23.198.220

I saw that long run jun is planning on Thu. Are you running 40 miles? That is SOOOO EXCITING!

From Scott Wesemann on Wed, Mar 17, 2010 at 03:04:01 from 75.162.73.244

Missy- You could always hit the weight room at the AF Fitness Center before your race :) I may be down there on Sat morning.

Smooth- My goal for Thursday is to do an ultra distance and 50 if I can. I will go as far as my body will allow, so it will be kind of fun to see how this goes.

From missy on Wed, Mar 17, 2010 at 23:48:27 from 71.35.247.20

Oh that would be great...get some alternating curls in..maybe some preacher curls..haha. Have a blast on your run tomorrow. I will be resting! :)

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