After the kids were in bed I went to the gym and played with the TM for 4 miles. 8:40, 7:40, 7:10 and 6:35. The last mile was tough and my left hammy got a bit tight.
After the gym I went to the church to play basketball with the fellas. Played for 1:30 and had a really good time. It was the first time I have played in 6 months and my basketball shoes felt like cement bricks. How did Air Jordan dunk in these things? I guess I'm getting too used to my running shoes. |