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November 05, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Sun, Jun 26, 2011
Total Distance
4.10

12 ounce steak and potato 90 minutes before your run = BAD move.

I just wanted to get out and stretch my legs, so I took off for the Alpine Hwy, which is becoming my new track since I have been only trying to do flat miles. Right from the start I knew I should have run before dinner. Ugh! Eating a big steak is just not wise before a run, even if it is only 4 miles. It felt like I had a ferret lodged into my throat the entire time and it was tough just to keep the pace under 9.

My legs felt incredible. Not even a hint of soreness from my 15 mile run yesterday, so that is encouraging.

AP 8:44

Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00Weight: 155.00Calories: 0.00
Comments
From jsh on Mon, Jun 27, 2011 at 14:36:43 from 63.253.43.114

Yeah, I stay away from any red meat before a run. A few years ago up at Bear Lake I was dared to eat a triple burger with triple cheese. Like an IDIOT I did it, then ran 6 miles that night... Worst run ever!

From Scott Wesemann on Mon, Jun 27, 2011 at 15:32:59 from 66.239.250.209

Haha! Yeah, I'll never do that again.

From RAD on Mon, Jun 27, 2011 at 19:33:01 from 98.202.17.113

Awesome! On the soreness, not so much on the dinner. I ran only a handful of times after eating - NEVER again. I can't run with any type of 'meal' in my stomach. A granola bar is about my limit.

From PRE on Mon, Jun 27, 2011 at 20:56:37 from 99.50.214.225

Scott - so it looks like you are not the only one who has eaten and then run shortly after the meal. Been there also. So you are running flats - that amazes me. You seem to love vertical! Is the upcoming Ultra mostly flat - what is the distance and vertical for that race?

From allie on Mon, Jun 27, 2011 at 23:02:47 from 24.10.191.18

ugh. that's a horrible feeling. do you have any idea what tofurkey does to your system, even when you are not running? don't try it.

a ferret! ha!

From Scott Wesemann on Tue, Jun 28, 2011 at 12:12:44 from 66.239.250.209

PRE- I have been nursing a sore achilles for the last month and I need to stay off of the hills. It is killing me. My 100 mile race has 26K elevation gain, so I better start hitting some hills soon. Ha.

Allie- Haha. No I have no idea and I don't plan on it. Ferret or any other rodent would work :)

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