I just felt like running

Senior Cup 5K

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25: Elkmont Rails to Trails 10K

10/16 Liz Hurley 5K

10/24: Stone Steps 50K (Cincinnati,OH)

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur)

12/31: Recover 50K (Huntsville)

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner. I enjoyed being part of the team but never excelled. The summer after my freshman year in college I decided to run a marathon. 6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Lifetime Miles:						232.86
Saucony Trail Lifetime Miles:						147.44
Lunar Racer Lifetime Miles:						69.61
Lunar Glides Lifetime Miles:						132.75
Kayano 16 - 1 Lifetime Miles:						276.41
Kayano 16 - 2 Lifetime Miles:						19.11

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.30	3.10	0.00	2.00	0.00	26.40

Elliott Stroller Miles: 4.00

Mon, Apr 28, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	2.00	0.00	5.00

Did 1/2 mile repeats at work. Two were at 5:30 pace with the others a bit under 6 minute/mile pace.

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Tue, Apr 29, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.20	0.00	0.00	0.00	0.00	5.20

Easy run on the trails and the PVDF plant loop. 8:15 pace

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Thu, May 01, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.10	0.00	0.00	0.00	0.00	5.10

Easy run at work. Stiff breeze from the south.

Looking forward to Senior Cup 5K on Saturday. Looks like it may be wet and rainy. I like wet.

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Sat, May 03, 2008

Race: Senior Cup 5K (3.1 Miles) 00:19:13, Place overall: 5, Place in age division: 1

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	3.10	0.00	0.00	0.00	11.10

Senior Cup today. Rained until about 45 minutes before race. Made it pretty steamy by race start.

Went well overall. I probably could have gone a little faster but there was 45 seconds of cushion ahead and behind me so I was content to cruise and not push too much at the end. Matched my time from last year to within a second. Reassuring that I'm not getting slower.

Cooled down with Jon and Eric C.

In the afternoon, I took Elliott for a jog in the stroller. Very easy. He was quite content.

Elliott Stroller Miles: 4.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.30	3.10	0.00	2.00	0.00	26.40

Elliott Stroller Miles: 4.00

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