Breaking the Wall

Week starting Dec 24, 2023

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 882.94
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.006.000.0076.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-12-25 09:53:10
Workout Totals: Distance12.000Time1:35:45.60Pace7:58.80
Merry Christmas! 12 total today, easy pace.
Leg 1:
Distance4.000Time31:41.60Pace7:55.40ZoneEasy Miles
With Jacob, Stephen, and Matthew.
Leg 2:
Distance4.000Time32:22.30Pace8:05.57ZoneEasy Miles
With Jacob, part with William, Mary, and Bella.
Leg 3:
Distance4.000Time31:41.70Pace7:55.43ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-12-26 09:54:07
Workout Totals: Distance12.000Time1:36:36.40Pace8:03.03
Happy birthday to Matthew. He turned 11. 12 miles total for me today, easy pace.
Leg 1:
Distance3.000Time23:41.00Pace7:53.67ZoneEasy Miles
With Jacob.
Leg 2:
Distance7.000Time54:58.60Pace7:51.23ZoneEasy Miles
Part with Jacob, Stephen, and Matthew, part alone.
Leg 3:
Distance1.000Time8:11.50Pace8:11.50ZoneEasy Miles
With Mary and Bella.
Leg 4:
Distance1.000Time9:45.30Pace9:45.30ZoneEasy Miles
With Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.003.000.0012.00

Fast Running Friend Workout - 2023-12-27 10:44:08
Workout Totals: Distance12.000Time1:35:10.10Pace7:55.84
12 total. Did a tempo run - 3 miles down the canyon in 17:44. Matthew ran the first 2 with me in 11:52. I dug deep and found 5:52 at the end. I was happy with this run.

Jacob did 1.5 in 7:44 targeting 7:30 but fading at the end, then jogged some and ran 1 mile in 4:52.
Leg 1:
Distance0.980Time7:42.50Pace7:51.94ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time17:44.60Pace5:54.87ZoneThreshold Miles
Tempo run, part with Matthew.
Leg 3:
Distance6.020Time52:02.80Pace8:38.74ZoneEasy Miles
Distance, part with Jacob.
Leg 4:
Distance2.000Time17:40.20Pace8:50.10ZoneEasy Miles
With Mary and Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-12-28 10:19:16
Workout Totals: Distance12.000Time1:36:36.20Pace8:03.02
12 total. Easy pace.
Leg 1:
Distance10.000Time1:18:39.70Pace7:51.97ZoneEasy Miles
Part with the kids, part alone.
Leg 2:
Distance1.000Time9:20.70Pace9:20.70ZoneEasy Miles
With Leigha.
Leg 3:
Distance1.000Time8:35.80Pace8:35.80ZoneEasy Miles
With Mary and Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-12-29 10:40:53
Workout Totals: Distance12.000Time1:34:58.70Pace7:54.89
12 total. Easy pace.
Leg 1:
Distance8.000Time1:02:04.30Pace7:45.54ZoneEasy Miles
With Jacob, part with other kids.
Leg 2:
Distance2.000Time14:48.90Pace7:24.45ZoneEasy Miles
Alone.
Leg 3:
Distance1.000Time9:30.20Pace9:30.20ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 4:
Distance1.000Time8:35.30Pace8:35.30ZoneEasy Miles
With Mary and Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.003.000.0016.00

Fast Running Friend Workout - 2023-12-30 09:44:06
Workout Totals: Distance16.000Time2:04:20.00Pace7:46.25
16 total. Did a 3 mile tempo down the canyon. Matthew an the first 2 with me in 11:52. Jacob did a rabbit chase and ran 1.5 I think in 7:45. If I remember right, he followed up with another in 7:54 after a long recovery. Do not remember what Benjamin did, I think 3x2.
Leg 1:
Distance2.000Time15:41.40Pace7:50.70ZoneEasy Miles
Warm-up with Jacob.
Leg 2:
Distance0.980Time7:59.60Pace8:09.39ZoneEasy Miles
More warm-up.
Leg 3:
Distance3.000Time17:49.70Pace5:56.57ZoneThreshold Miles
Tempo run.
Leg 4:
Distance8.020Time1:04:10.30Pace8:00.09ZoneEasy Miles
Distance, part with Jacob.
Leg 5:
Distance1.000Time8:53.60Pace8:53.60ZoneEasy Miles
With Mary, Bella, and the boys. Russian lesson on the run.
Leg 6:
Distance1.000Time9:45.40Pace9:45.40ZoneEasy Miles
Added Leigha to the lesson.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.006.000.0076.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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