Breaking the Wall

Week starting Dec 10, 2023

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 3010.45
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.000.002.000.5055.50
Black Crocs 2023 Miles: 55.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day of rest. Went to church in Kyiv.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Fast Running Friend Workout - 2023-12-11 00:09:37
Workout Totals: Distance8.000Time1:02:05.90Pace7:45.74
8 miles in Kyiv, easy pace.
Leg 1:
Distance8.000Time1:02:05.90Pace7:45.74ZoneEasy Miles
In Kyiv.
Fast Running Friend Workout - 2023-12-11 23:31:10
Workout Totals: Distance8.000Time1:03:58.40Pace7:59.80
8 more miles in Kyiv.
Leg 1:
Distance8.000Time1:03:58.40Pace7:59.80ZoneEasy Miles
Alone.
Leg 2:
Distance0.000Time0:23.60Pace0:00.00ZoneEasy Miles

Black Crocs 2023 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ended up with an empty day due to a time zone difference and travelling. But got 16 the day before counting days in the Utah time zone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2023-12-13 00:14:50
Workout Totals: Distance8.000Time1:02:49.80Pace7:51.23
8 miles in Lviv.
Leg 1:
Distance8.000Time1:02:49.80Pace7:51.23ZoneEasy Miles
Alone.

Black Crocs 2023 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Fast Running Friend Workout - 2023-12-14 01:11:08
Workout Totals: Distance5.500Time46:39.20Pace8:28.95
Travelling back home, got 5.5 miles in.
Leg 1:
Distance2.000Time16:09.60Pace8:04.80ZoneEasy Miles
Frankfurt airport
Leg 2:
Distance1.500Time11:56.10Pace7:57.40ZoneEasy Miles
LA airport.
Leg 3:
Distance1.000Time8:49.50Pace8:49.50ZoneEasy Miles
At home with Mary.
Leg 4:
Distance1.000Time9:44.00Pace9:44.00ZoneEasy Miles
At home with Leigha.

Black Crocs 2023 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.5012.00

Fast Running Friend Workout - 2023-12-15 09:19:20
Workout Totals: Distance10.000Time1:18:06.30Pace7:48.63
12 total. Did a 0.5 mile pickup up the hill in 3:01 with Jacob and William. Matthew ran it in about 3:10.
Leg 1:
Distance4.000Time30:33.10Pace7:38.27
With Jacob, William, and Matthew.
Split 1:Distance3.500Time27:31.50Pace7:51.86ZoneEasy Miles
Cumilative:Distance3.500Time27:31.50Pace7:51.86
Split 2:Distance0.500Time3:01.60Pace6:03.20ZoneVO2 Max Miles
Cumilative:Distance4.000Time30:33.10Pace7:38.27
 
Leg 2:
Distance4.000Time31:50.80Pace7:57.70ZoneEasy Miles
With Jacob.
Leg 3:
Distance2.000Time15:42.40Pace7:51.20ZoneEasy Miles
Alone.
Fast Running Friend Workout - 2023-12-15 20:23:06
Workout Totals: Distance2.000Time18:17.60Pace9:08.80
 
Leg 1:
Distance1.000Time9:58.70Pace9:58.70ZoneEasy Miles
With Leigha.
Leg 2:
Distance1.000Time8:18.90Pace8:18.90ZoneEasy Miles
With Mary.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.002.000.0014.00

Fast Running Friend Workout - 2023-12-16 08:55:14
Workout Totals: Distance14.000Time1:48:40.20Pace7:45.73
14 total. Did 2 miles down the canyon with Matthew in 11:56. Jacob did 2x2 10:48, 10:43. He wanted to do just one fast, but it did not turn out well, so he did another. I definitely felt the effects of the trip to Ukraine, but not as bad I thought I would. Still could run sub-6:00 pace.
Leg 1:
Distance0.980Time7:54.80Pace8:04.49ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time11:56.10Pace5:58.05ZoneThreshold Miles
Tempo run with Matthew, part with Bonnie.
Leg 3:
Distance9.020Time1:10:23.20Pace7:48.20ZoneEasy Miles
Distance/cool-down - part with Jacob.
Leg 4:
Distance1.000Time9:40.80Pace9:40.80ZoneEasy Miles
With Mary and Bella.
Leg 5:
Distance1.000Time8:45.30Pace8:45.30ZoneEasy Miles
With Mary.

Black Crocs 2023 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.000.002.000.5055.50
Black Crocs 2023 Miles: 55.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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