Breaking the Wall

Week starting Dec 03, 2023

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 2724.68
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.850.000.000.0045.85
Black Crocs 2023 Miles: 45.84
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day of rest. Went to church. Fast Sunday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-12-04 08:32:08
Workout Totals: Distance12.000Time1:33:46.70Pace7:48.89
12 total. Easy pace.
Leg 1:
Distance12.000Time1:33:46.70Pace7:48.89ZoneEasy Miles
Part with Bonnie and Jacob, part alone.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.930.000.000.008.93

Fast Running Friend Workout - 2023-12-05 11:28:48
Workout Totals: Distance8.929Time1:06:27.90Pace7:26.62
Almost 9 total in Los Angeles.
Leg 1:
Distance8.000Time59:23.80Pace7:25.48ZoneEasy Miles
On the beach in Los Angeles.
Leg 2:
Distance0.929Time7:04.10Pace7:36.51ZoneEasy Miles
From the rental car drop off to the airport terminal.

Black Crocs 2023 Miles: 8.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.820.000.000.003.82

Fast Running Friend Workout - 2023-12-06 08:48:13
Workout Totals: Distance3.815Time30:47.90Pace8:04.38
Got some running in on the way to Ukraine, a bit less than 4 miles.
Leg 1:
Distance2.000Time16:18.20Pace8:09.10ZoneEasy Miles
Inside the Warsaw airport.
Leg 2:
Distance1.650Time13:10.40Pace7:59.03ZoneEasy Miles
At the border checkpoint in Medyka.
Leg 3:
Distance0.165Time1:19.30Pace8:00.61ZoneEasy Miles
Probably at some gas station in Ukraine.

Black Crocs 2023 Miles: 3.81
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Fast Running Friend Workout - 2023-12-07 04:16:11
Workout Totals: Distance5.000Time40:57.90Pace8:11.58
Got 5 more miles in while travelling through Ukraine.
Leg 1:
Distance2.000Time16:30.70Pace8:15.35ZoneEasy Miles
Near the Coca Cola plan in Kyiv.
Leg 2:
Distance3.000Time24:27.20Pace8:09.07ZoneEasy Miles
In Konotop.
Fast Running Friend Workout - 2023-12-07 22:41:21
Workout Totals: Distance8.000Time1:04:52.60Pace8:06.57
Got 8 miles in running around Konotop.
Leg 1:
Distance8.000Time1:04:52.60Pace8:06.57ZoneEasy Miles
A tour of Konotop.

Black Crocs 2023 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Fast Running Friend Workout - 2023-12-09 00:19:00
Workout Totals: Distance8.100Time1:03:22.90Pace7:49.49
9 total in Konotop. 5+ on a treadmill. Got tired of snow and ice, wanted to get some moderately faster running in.
Leg 1:
Distance2.000Time16:37.50Pace8:18.75ZoneEasy Miles
A brief tour of Konotop.
Leg 2:
Distance0.500Time5:31.20Pace11:02.40ZoneEasy Miles
With Sarah to the gym.
Leg 3:
Distance5.100Time35:01.40Pace6:52.04ZoneEasy Miles
On the treadmill at the gym.
Leg 4:
Distance0.500Time6:12.80Pace12:25.60ZoneEasy Miles
Back home with Sarah.

Black Crocs 2023 Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.850.000.000.0045.85
Black Crocs 2023 Miles: 45.84
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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