Breaking the Wall

Orem Earn Your Turkey

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 882.94
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.281.451.503.9573.18
Black Crocs 2023 Miles: 73.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day of rest. Went to church.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-11-20 09:30:08
Workout Totals: Distance12.000Time1:34:30.30Pace7:52.53
12 total. Easy runs. Usual distances.
Leg 1:
Distance4.000Time30:44.50Pace7:41.12ZoneEasy Miles
With Matthew.
Leg 2:
Distance6.000Time46:40.50Pace7:46.75ZoneEasy Miles
Alone.
Leg 3:
Distance2.000Time17:05.30Pace8:32.65ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.001.500.0012.00

Fast Running Friend Workout - 2023-11-21 09:48:30
Workout Totals: Distance12.000Time1:33:45.80Pace7:48.82
12 total. Did a 1.5 pickup down the canyon in 8:44 playing a rabbit for Jacob. He ran the same distanced in a 0.25/0.06 fartlek in 7:54.
Leg 1:
Distance10.000Time1:15:00.10Pace7:30.01
Part with Jacob, part alone.
Split 1:Distance5.230Time41:35.20Pace7:57.09ZoneEasy Miles
Cumilative:Distance5.230Time41:35.20Pace7:57.09
Split 2:Distance1.500Time8:44.60Pace5:49.73ZoneThreshold Miles
Cumilative:Distance6.730Time50:19.80Pace7:28.71
Split 3:Distance3.270Time24:40.30Pace7:32.69ZoneEasy Miles
Cumilative:Distance10.000Time1:15:00.10Pace7:30.01
 
Leg 2:
Distance1.000Time8:52.70Pace8:52.70ZoneEasy Miles
With Mary and Bella.
Leg 3:
Distance1.000Time9:53.00Pace9:53.00ZoneEasy Miles
With Mary, Bella, and Leigha.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2023-11-22 10:23:57
Workout Totals: Distance8.000Time1:03:31.90Pace7:56.49
8 total, easy pace. A bit of a taper before Earn Your Turkey.
Leg 1:
Distance4.000Time31:55.00Pace7:58.75ZoneEasy Miles
With Joseph and Jacob, part with Stephen and Matthew.
Leg 2:
Distance4.000Time31:36.90Pace7:54.23ZoneEasy Miles
Alone.

Black Crocs 2023 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Orem Earn Your Turkey (3.95 Miles) 00:24:20, Place overall: 32, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.781.450.003.9513.18

Fast Running Friend Workout - 2023-11-23 07:24:26
Workout Totals: Distance13.182Time1:36:43.60Pace7:20.27
Earn Your Turkey (3.95 miles), 24:20, 32nd overall, 1st in 50-54.

I paced myself probably the best ever. But I am getting a bit older and a bit slower. Still holding it together enough to run almost 6:00 pace for 4 miles at altitude. Something to be thankful about on the Thanksgiving Day.

Kids:

Jacob 21:54, 1st in 15-19, 15th overall, course PR
Joseph 22:38, 3rd in 15-19, 22nd overall
William 25:05, 5th in 15-19, 40th overall, course PR
Bonnie 26:47 if I remember right
Nate 29:18 if I remember right
Stephen 30:12, 4th in 1-14, 85th overall
Jenny 31:18
Julia 32:29, 2nd in 20-24

1 mile (really 0.97):

Matthew 5:37 (1st in 9-10)
Mary 6:54 (1st in 9-10)

800 meters (not sure if it is really 800 meters as the kids drift forward at the start and are not pushed back to the actual starting line):

Bella 3:18 2nd in 7-8
Leigha 4:22 2nd in 5-6

Sarah had some issues with dizziness, ran a mile, then tried to walk and run, did not want to be on the course of that long as she thought she would miss the kids races, and stopped early.

As a result we got 4 turkeys.

Benjamin did a 5 K time trial on a hilly course in Austin in 15:59.
Leg 1:
Distance2.700Time20:22.20Pace7:32.67ZoneEasy Miles
Warm-up.
Leg 2:
Distance5.552Time37:36.40Pace6:46.41
Race + jogging afterwards.
Split 1:Distance0.463Time2:50.60Pace6:08.47ZoneVO2 Max Miles
Cumilative:Distance0.463Time2:50.60Pace6:08.47
Split 2:Distance0.492Time3:00.90Pace6:07.68ZoneVO2 Max Miles
Cumilative:Distance0.955Time5:51.50Pace6:08.06
Split 3:Distance0.485Time3:03.20Pace6:17.73ZoneVO2 Max Miles
Cumilative:Distance1.440Time8:54.70Pace6:11.32
Split 4:Distance0.499Time2:55.90Pace5:52.51ZoneVO2 Max Miles
Cumilative:Distance1.939Time11:50.60Pace6:06.48
Split 5:Distance0.484Time3:00.30Pace6:12.52ZoneVO2 Max Miles
Cumilative:Distance2.423Time14:50.90Pace6:07.68
Split 6:Distance0.492Time3:09.30Pace6:24.76ZoneVO2 Max Miles
Cumilative:Distance2.915Time18:00.20Pace6:10.57
Split 7:Distance0.485Time3:00.50Pace6:12.16ZoneVO2 Max Miles
Cumilative:Distance3.400Time21:00.70Pace6:10.79
Split 8:Distance0.552Time3:19.50Pace6:01.41ZoneVO2 Max Miles
Cumilative:Distance3.952Time24:20.20Pace6:09.48
Split 9:Distance1.600Time13:16.20Pace8:17.62ZoneEasy Miles
Cumilative:Distance5.552Time37:36.40Pace6:46.41
 
Leg 3:
Distance0.300Time2:34.60Pace8:35.33ZoneEasy Miles
Jogging a bit.
Leg 4:
Distance0.480Time4:22.40Pace9:06.67ZoneEasy Miles
Pacing Leigha.
Leg 5:
Distance0.480Time3:18.80Pace6:54.17ZoneMarathon Pace Miles
Pacing Bella.
Leg 6:
Distance0.970Time6:54.50Pace7:07.32ZoneMarathon Pace Miles
Pacing Mary.
Leg 7:
Distance2.700Time21:34.70Pace7:59.52ZoneEasy Miles
Cool-down.

Black Crocs 2023 Miles: 13.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-11-24 08:31:10
Workout Totals: Distance12.000Time1:37:43.80Pace8:08.65
12 total. Lots of snow today. Not quite as much in the first 2 miles from the house, but then a lot more plus the wind. So when I went for my last 4 miles to get the car in the canyon, I was barely breaking 9:00.
Leg 1:
Distance4.000Time31:16.50Pace7:49.12ZoneEasy Miles
With Matthew, Joseph, and Jacob.
Leg 2:
Distance4.000Time31:54.40Pace7:58.60ZoneEasy Miles
With Joseph and Jacob.
Leg 3:
Distance4.000Time34:32.90Pace8:38.23ZoneEasy Miles
Part with Julia, part alone.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Fast Running Friend Workout - 2023-11-25 08:59:41
Workout Totals: Distance16.000Time2:08:43.10Pace8:02.69
Total of 16. Easy pace. Benjamin did 16:41 5000 fartlek on the track.
Leg 1:
Distance6.000Time46:59.30Pace7:49.88ZoneEasy Miles
With the boys.
Leg 2:
Distance8.000Time1:03:43.80Pace7:57.98ZoneEasy Miles
Alone.
Leg 3:
Distance2.000Time18:00.00Pace9:00.00ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.281.451.503.9573.18
Black Crocs 2023 Miles: 73.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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