| Location: Orem,UT,United States Member Since: Jan 27, 1986 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.
Draper Days 5 K 15:37 (2004)
Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).
Short-Term Running Goals: Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles. Long-Term Running Goals: 2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles. Personal: I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew, Mary, Bella. and Leigha. We home school our children.
I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.
Favorite Quote:
...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.
Elder Bruce R. McConkie
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.55 | 0.50 | 0.00 | 8.25 | 83.30 |
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| Gold Crocs 1 Miles: 71.00 |
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| Night Sleep Time: 52.00 | Nap Time: 1.00 | Total Sleep Time: 53.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day of rest. Went to church. The talks in Sacrament meeting were on pride. The lesson in Sunday school was on the gathering of Israel, or in other words, the descendants of Jacob. The lesson in the Elder's Quorum was on repentance. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.55 | 0.00 | 0.00 | 0.75 | 12.30 |
| A.M. Total of 12.3. Ran with Mike first, we did a 0.75 pickup in 3:55. Then ran with the kid.s. Benjamin did 3, Joseph did 1, Jenny and Julia 2, and Jacob 0.5. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 1.25 | 12.00 |
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A.M. Total of 12. Ran with Mike we did 1200 in 3:57 + 800 in 2:32. Then ran with the kids. Benjamin did 3, Jenny and Julia 2, Joseph 1, and Jacob 0.5.
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| Gold Crocs 1 Miles: 12.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 1.75 | 13.00 |
| A.M. Total of 13. Ran with Mike, we did 1.75 in 9:17 (5:18 pace). Then with the kids - Benjamin did 3, Jenny and Julia 2, Joseph 1, and Jacob 0.5. |
| Gold Crocs 1 Miles: 13.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| A.M. Ran with Mike, then with the kids. Total of 12. Benjamin did 3, Jenny and Julia 2, Joseph 1, and Jacob 0.5. |
| Gold Crocs 1 Miles: 12.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.75 | 12.00 |
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A.M. Total of 12. Ran with Mike, we did 0.75 in 3:50. Then with the kids. Benjamin did 3, Jenny and Julia 2, Joseph 1, and Jacob 0.25.
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| Gold Crocs 1 Miles: 12.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.75 | 0.50 | 0.00 | 3.75 | 22.00 |
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A.M. Ran with Mike. We did a long run - 20 miles. Ran with the kids for the first 2. Jenny and Julia ran 2, Joseph 1, and Jacob 0.5. Mike and I did 6x1K in the middle with 400 recovery. Times: 3:12, 3:15, 3:17, 3:15, 3:19, 3:15, 3:15. We also ran the last 0.5 at a tempo pace in 2:53. P.M. Benjamin ran 3. I went 1 with him on a scooter, and then ran the last 2.
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| Gold Crocs 1 Miles: 22.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.55 | 0.50 | 0.00 | 8.25 | 83.30 |
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| Gold Crocs 1 Miles: 71.00 |
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| Night Sleep Time: 52.00 | Nap Time: 1.00 | Total Sleep Time: 53.00 | |
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